You may not notice it but attitude is everything especially when it comes to your quality of life. You tend to bring into your life the things that you focus on the most. I am sure you know of at least one person who has a terrible attitude. This could be someone who is extremely negative, not fun to be around and would always complain about how her life is horrible and everything seems to go wrong. These kinds of people drain our positive energy.

Negative attitudes are...

Many claustrophobics find relief in self-hypnosis as a claustrophobia cure. This remedy for claustrophobic responses is valuable in curing this phobic condition. You can overcome your fear with self-help and therapeutic interventions.

Evaluating Your Phobia

The first step in the process is to determine how severe your phobic condition. You might be uncomfortable in tight places or you might avoid riding in the back seat of a two-door car or you might have overwhelming...

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, "You'll never succeed, so why try?" and "who do you think you are?" Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.

While many people experience self-doubt and fear at some point in their lives, they take action anyway. Others remain stuck, or are confident in only one...

So you need lesson plans on positive thinking, huh? Here is a positive thinking lesson plan your students can partake in. By taking part in this activity they will be able to see how their thoughts can affect the way they feel. They will also learn that if they respond to situations with more positive thoughts, they will be able to manage their emotions more effectively.

First tell them to ask themselves this question. What happened? Let just say, you went to an acting...

To stop compulsive lying, you need to deal with the fact that lying has become a habit in your life.  People develop habits for many reasons.  In the case of a compulsive liar it is often because they have developed a habit of avoiding confrontation.  It is easier to lie than to deal with the consequences of telling an unpleasant truth.  But compulsive lying is not limited to just telling lies for a reason you see as important.  It is lying that is...

The first thing you can do, once you know you will be getting a roommate, is to avoid assuming that you will automatically be best friends. By remembering this, you will avoid getting your feelings hurt, when the two of you don’t immediately get along as well as you had anticipated. Even though you and your roommate aren’t fast friends, your living arrangement can still work out for the best. By working together around the room or apartment, you can get to know one another...

Someone suffering from anxiety can be described as bad nerves, stressed out, tense, a worrier, or unable to relax. Someone suffering from anxiety will always see the negative instead of the positive. Often anxiety is the result of being over stressed for long periods of time. People who suffer from anxiety also feel that they are not in control of their lives.

Recognizing the symptoms of anxiety can help you deal with your symptoms and take charge of your feelings. Developing...

Millions of people around the world make new years resolutions each year. A very high percentage of them are in hopes of breaking bad habits that have seemingly overtaken their lives, but have left many disappointed, and realizing just how difficult breaking un-wanted habits can actually be.

To break bad habits one must first understand what they are and how they are developed in the first place. Until one can really understand how these habits are developed, they will never...

Quotes can be pretty influential on our life. Little did we know that just a few strings of words could really make a difference in our life. There are quotes on friendship, relationship, leadership, success and many others that can be pretty inspiring and impactful on us. But is it true that quotes on leadership can make you be a real leader?

Some people are still skeptical regarding the hidden potential of the leadership quotes. You are definitely not to be blamed if you...

Contrary to the opinion of many parents, it’s OK to want to have fun in everything you do in life. It’s not selfish, insensitive or self-centered. Wanting life to be fun is natural, normal and healthy.

Every aspect of life goes better with fun. Fun can lubricate even the most tedious chore. And fun can infuse even the most serious of situations with the lightness of love.

May I suggest a few actions to keep your day light:

1. Practice random...