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The physical effects of stress are very real. As you know, stress is something that can truly affect your life. The first thing that stress does is make your life hectic. You are likely to find yourself worrying about deadlines and feeling as if you can not make ends meet. But, if the truth be known, stress will do much more than just have you in trouble with the boss. The fact is that stress can effect your physical condition and your overall well being. Therefore, notice the physical...
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Root cause of tension.... In the present world all are talking about the work pressure, tension etc which all can be avoided if we are able to understand the root cause. If we analyze all the cases in detail that are causing this so called "tension", "pressure" etc, we alone are the culprit. But then we are taken away by the materialistic point of view & simply putting the blame on others. Our human body is the most complex where...
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What is important in Life? How do most of us spend our life? Let's face it… Most of us spend 1/3rd of our life in Earning a Living And probably the other 1/3rd to Miscellaneous and things we like to do And say 1/3rd of our life in Sleep! - Earning a Living
Right livelihood should be based on harmlessness, and essentially not to engage in trades or occupations which, either directly or indirectly,...
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Humans are complicated organisms, and we all experience and handle with emotions in dissimilar ways. Tension and anger are 2 of the most basic emotions that we see that can negatively affect our lives, so it's crucial that we study how to cope up with these 2 emotions properly. While we'll meet positions and many people daily which may make us very angry, we should study how to cope with it, in an innocuous and suitable way. We should realize that actions which we take when we're angry...
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Some people find it hard to control their anger, that more often than not, they throw a fit and even become physically violent. Nevertheless, you have total control of your feelings. As a guide for you on how to do that, here are some simple steps to remember so you don’t let anger take you over. Breathe and Count to Ten. When on the verge of losing your wits, it is much better to pause for a while, count to ten until you have released all the tension...
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More than 300 comments! Many of them emotional. Pained. Smudged with tears. Okay, that’s not true. Blog comments on the web don’t get wet. But I imagined that if theywerewritten on paper, they’d look like used tissue paper after my wife watches a Bea Alonzo-John Lloydtelenovela. (You can read the flood of comments in my previous post, Do You Have A Difficult Person In Your Life?) It seems like everyone on the planet has a...
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Stress can be damaging to all aspects of your life. It can make you irritable, unproductive, and even give you health problems later on in life. People have been learning how to deal with stress for decades now, and they've compiled all of their tips into a variety of guides for you to use. Many of these guides can be found online now for free, and if you suffer from stress in your life, then you should definitely check them out. One of the best ways to deal with stress is through...
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You may hear people say things like, "I am so stressed!" or "I am stress out!" and sometimes it seems like the term is thrown about indiscriminately. The truth is that stress is a major problem in our society. As life has become faster and debts have become deeper, pressures have increased and people are becoming more stressed. However, literally millions of people, in the United States alone, suffer from stress.
To put it into perspective, it is estimated...
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It's no big secret that I'm very much a "power of positive thinking" kind of guy. But beyond that, I'm a believer in a life philosophy that is commonly known as "The Law of Attraction."
The Law of Attraction has become a buzzword in business and personal development over the last few years, and there many different interpretations of this principle, ranging from the very sensible, to the more radical, "out there" ideas of some new age...
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Everyone has heard of road rage incidents wherein usually calm and responsible people "snap" and commit an aggressive or violent act. Turns out, that "losing one's temper" can occur in many different life situations and cause serious emotional or physical harm to others. It is a pattern in which tension builds until an explosion brings relief, followed later by regret, embarrassment, or guilt. Called "Intermittent Explosive Disorder"(IED),it is defined by...
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