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Not enough time, boss pushing for work to be completed, children are loud, bills to pay, shopping to be done, housework to do, partner asking for your help... and to top it all off you're suppose to be nice to people by communicating effectively with them? Yikes!
If you're like me, you find it hard to communicate in stressful moments. Stress management techniques don't always do the trick. In response to stress, you either become aggressive towards other people to release...
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Young people are great
Young people sometimes think that they are useless and not worth anything. They struggle with their feelings. They fall in love and are desperate. And at the same time they don't spend enough time to study. They get stressed and they feel worthless. If these things apply to you, relax! In reality you are great! Why do I say that you are a great
1. You struggle a lot. A great struggle means that you are not involved with small...
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Stress can be solved. If you start on time and learn some exercises you will not get a burnout or have to stop working because of diseases. If you feel stressed it is important to take care to solve it in order to prevent your stress from getting worse. You really should take some action to solve your stress. Step one to solve stress is an easy one. Maybe you are religious, ore you used to be religious. Take your time for prayer. Praying is a way of becoming more...
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Stress in the workplace can be both beneficial and detrimental. In a beneficial way, it keeps us motivated and productive. This type of stress can make our jobs more rewarding by allowing us to rise to new challenges. It normally follows a pattern of heightened activity, followed by a return to a natural and relaxed state. Detrimental stress, however, can negatively impact our mental and physical health. It is one of the main reasons employees miss work, and costs the UK around...
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“This makes me so angry!” How many times have you heard someone say this? Have you said it yourself? It’s a pretty typical way to phrase such a statement and its unconscious implications are quite significant. How so? You see, this phrasing implies that something outside of yourself controls your inner state of being. It’s saying that your emotions are dominated by what’s happening outside of you and that instead...
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Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress on the body, most people seem to pay no attention to its devastating consequences.
Stress should be managed before it threatens your health… or even your life!
So how do you deal with stress? Does it involve taking just a pill, or is it more than that?
Dealing with the effects of stress on...
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Why do we so often find it so hard to switch off and relax? What is it that makes us feel tense and twitchy just when we need to sleep or recover from all that hard work and stress? It seems that our own bodies are working against us at times - and in a way, they sometimes are.
As part of our neural equipment, the autonomic nervous system, which controls organs such as the heart, stomach and intestines, is made up of two even more specialised sections. These are the...
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One of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others.
Helping others brings about change in the community and a peace to you and someone in need. Below are 10 ways to volunteer and give the gift of yourself to others:
1.Walkathons-
Walkathons are charity walks. The only thing required is desire, determination...
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Stress is like a bug, it really spreads to other people when they know that you are stressed out. Most people want their loved ones to be happy, I know I do, but I know that it can be hard to relieve yourself and others of stress, but if you really want to manage your stress, then you should keep in mind that other people are usually going to feel stress as well.
Hanging out with optimistic people will eventually rub off onto you, they are happy for a reason, because they...
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Peace of mind is an inner sanctuary, a little bit of calm in an ever busy and loud world, with escalating crime, fear and day-to-day stressors. Having some peace of mind in a crazy world is the only way that many of us can stop ourselves from actually being driven crazy or getting caught up with life, work and an ever-commercialized world and forgetting what we set out to accomplish in the first place.
What Is Peace Of Mind?
Peace of mind is having some time...
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