Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on heeling mind and body from stressful strokes.

There is a list of benefits to relaxation techniques for those troubled with anxiety, strain or emotional disorders. Some of these benefits are reduced depression, decrease in panic attacks,...

I placed two carefully chosen, unpeeled hard boiled eggs in my favorite white ceramic bowl. These are very special eggs – laid by free range hens who are not given steroids, hormones, or antibiotics, and are fed only organic or natural grains. While all of these features are important to me, what I like most is that each of the eggs in a carton of twelve is a slightly different color, in shades of green, pink and brown. I love opening the cartons at the store and marveling at the...

Generally, job stress is referred to as the challenges in the workplace; however the concept of work related stress is entirely different from challenges. A challenge motivates an employee to learn and master new skills, whereas job stress depletes the energy as well as the enthusiasm to work. There are a number of symptoms that indicate job stress such as lack of proper sleep, loss of concentration, anxiety, depression and physical illness.

Causes of job stress: There are a...

To master emotions and be happy is the ambition of every person. Emotions are the energized feelings. A person cannot avoid emotions since it the impulsive response to circumstances. Emotions include a wide variety of feeling such as fear, guilt, anger, and unworthiness. Any how, emotions will impair the happiness of a person, when the person gets affected in the flood of emotions. To maintain a happy outlook, it has become an essentiality to control the emotions.

Emotions become...

When you set aside time to yourself without any distractions you will grow emotionally stronger. Building emotional strength is important so you can deal easily and calmly with all life throws at you. If you are emotionally fragile, you will crumble under the pressures of daily living.

Time to yourself is such a rare thing. Not many people invest time for the sole purpose of being alone. So much can come out of it if you do. And once you get into the habit of being alone...

Have you ever noticed the before and after picture of someone who had a stressful job and their hair turned almost completely gray within a few short years? Did you know that stress (genotoxic stress) was the primary cause of turning those hairs gray? In this article we will discuss 5 tips to help you find relief for stress.

1. Unorganized

Some people find this to be shocking when they realize that being unorganized can cause a lot of stress. If you think about it...

Shabbar Suterwala: Guide on How to Mange Stress

Stress Managementis more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.

1. Feel Good about...

Stress management is made up of very many aspects. To manage stress, you must have a clear understanding of what stress is and how it can affect our daily lives. Therefore, the first place to begin is with the definition of stress. Many models or views of stress have been brought fourth over the years and some have been accepted and welcomed by society. The most popular definition of stress is by an early stress researcher called Richard Lazarus who suggested that stress was as a result...

When you want an evaluation of your arterial blood flow, you go for a heart stress test and unlike what the name suggests, it has nothing to do with the emotions of a person. The test is to find out whether there are abnormalities. This is known when the results become negative or positive. Positive results indicate that you do have a certain imbalance in your blood. The test checks the imbalance only on the left ventricular. The heart stress test will ensure that if something is wrong,...

Negative self talk and the inner dialogue that is continuously present in our mind is the basis and expression of the reality we are creating. We need to suspend this inner talk to reach a state of awareness and to connect with our inner center of knowing and being.

In Mandala Coloring the focus is on the coloring and our inner dialogue is suspended. When this occurs there can be self discovery and an opening or ourselves to healing and creativity. The suspension of...