For many, EFT is a term either that is vaguely familiar or possibly this is the first time you have heard about it. EFT, also known as Emotional Freedom Techniques, is part of a group of techniques that deal with energy - quite specifically our body's energy and one way in which it may be used is to relieve stress which exerts a negative energy on the body.

We are all energy and are created from energy. Everything around you is made of energy. If you were to look at your hand...

Our life and health is highly influenced by stress. Stress leads to an overall imbalance of the human psychosomatic system. It can effect your health very badly as it may cause troubles ranging from headache to very serious heart attack.

Stress is actually associated with two factors, one is external and another is internal. Everything related to the world surrounding us can fall into the category of external factors, such as our jobs, relationships, home and family, social...

It was much unfortunate, shocking and ultimate sorrow to lose 32 of our youngsters in Virginia Tech Massacre. They could have been entrepreneurs, medical doctors, lawyers, movie stars, athlete champions, media persons, engineers and others. Not only it is very important to identify potential killers and stop them before picking up a weapon, but also to prevent someone like Cho Seung-Hui from being a killer and help victims to move on with their lives better.

Through his...

The word is such a fast paced world that is constantly evolving and changing. With change we feel a loss of control over our lives and we start to see situations presenting themselves throughout the day that become stressful. Stress is a characteristic of many peoples daily lives, whether it be stress brought on through work, through commuting to work or from your interactions throughout the day with other people. You can never predict when your bout of stress is going to hit you, what...

Stressis defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives. Unfortunately, stress does not only produce discomfort, if ignored, it can lead to serious chronic illnesses. So what really happens when a person experiences chronic stress?

Our body goes through varies...

Everyone are speaking and writing about relaxation so I decided to go for it as well. I believe that six years of conscious efforts to relax deeply and achieving this goal through many different methods will allow me to give you a handful of good advices on how to make your relaxation easier. To save your time I will just mention that if you never experienced any problems with relaxation you can skip next paragraph.

Whenever you read about various breathing methods, body...

Did you have a hard day at work? Are your kids making it difficult for you to keep your sanity? Is it becoming difficult to juggle your marriage and your friends? If so, you’re not alone.  Millions of North Americans find themselves stressing out about different aspects of their lives, yet most of them don’t know how to cope with it in an effective manner.

Everyone has something they could be stressed out about; just some people decide to focus on it...

When you find yourself suffering from stress, you want instant stress relief so that you can go back to being the active and happy person you were. Stress can get very complicated leaving you wondering what to do and it is therefore vital to define and understand stress. Stress comes to our lives as a result of pressure which originates from various sources including family and work. The triggers of stress are often referred to as stressors. As we move to modernity, things become easier...

Man, I have been there. It seems totally insane, but for no good reason you feel like you can't breathe. You feel like all the oxygen in the air got sucked out of it and you're swimming at the bottom of the ocean.

You feel like a fish out of water or a human being under water, or both. It's nasty. It can feel like you're going crazy or like you're going to vomit. Like I said, I've been there. I used to feel that way on a regular basis.

Whether I was in a tense...

Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on heeling mind and body from stressful strokes.

There is a list of benefits to relaxation techniques for those troubled with anxiety, strain or emotional disorders. Some of these benefits are reduced depression, decrease in panic attacks,...