Falling stock values, unemployment on the rise, foreclosures and decreased real estate equity, commercial and personal bankruptcies are all becoming normal headline news. Even 401K and retirement plans are being devalued as this country continues to experience a whirlwind of uncertainty. U.S. based companies are looking at all angles to increase the bottom line and stay afloat, which includes outsourcing work to overseas labor. Were you prepared for something like this to happen? What...

As you read this your brainwave frequencies are mostly in the Beta range, roughly between fourteen and thirty hertz. This means they are primarily cycling between fourteen and thirty times per second. The Beta state is the normal state of consciousness when you are awake.

As you fall asleep you go through several other states of consciousness, as indicated by your brainwave frequencies. First, you will slip into an Alpha state - which is also the state you are in when daydreaming...

Tired of how things keep turning out in your life? Have you ever thought that you might be sabotaging your own efforts to make things better? Then it is very important for you to develop a positive mindset. It is one of the most powerful life tactics. Using powerful positive thinking techniques, positive affirmations and visualizations it is possible to establish positive lasting change. Business professionals can use these techniques to build up personal power or gain a competitive...

I think that with fear in general, we need to actually take some time out to analyse and write down our feelings, and the 'things' we think are going to happen to us. I say this, as more often than not, when we take the time to, dare I say, relax, and really look at the root causes of a situation, we find they are not so bad as we might at first think. In addition to this, I have come across a wide variety of people who genuinely think that all things are terrible, and do nothing about...

Going to the spa after a long, hectic day is a great way to unwind and relax in a soothing hot tub or spa.  When it comes to a relaxing soak in a hot tub, we can look back to the Roman's when bathing was a common daily public social event.  Bathing in Rome was a communal activity practiced by even those among the extremely wealthy.  The upper class could afford bathing facilities in their own homes, but preferred socializing in public facilities.  The larger...

There are many daily meditation tips and I hope that this article will bring some of the more helpful ones together. I know from my own experience that when searching online for daily mediation tips, the results that you get are so great that you can feel smothered by them. All you want is to know about those that really do help with your meditating and not all the mishmash in between! We are going to focus on what is regarded as the truly helpful tips and nothing more (or...

If you suffer from panic disorder they are often a real curse, and adversely influence and limit you in all areas of your life. They change from individual to individual but common symptoms include feeling nervous, stressed, feeling sick in the belly, feeling a "wave of anxiety" gathering, expanding, and moving inside you, even going to physical things such as perspiring, blushing, and a fast heart beat.

Panic attacks and anxiety are very real problems, often the cause...

There are a couple of rules of success which all high achievers will consider universal. One of those is simply you cannot do it yourself, and another is we all need a sounding board. Sometimes we get lucky and find someone who is both our sounding board and a person who helps us move towards our goals. We need a sounding board to bounce off ideas, think through problems and confess our mistakes.

Recently I was having lunch with a friend of mine. He is someone I trust completely,...

If you are managing your life with fear, stress or constant worry it could be taking a very large toll on every aspect of your health and well being. Binaural beats have proven to be an excellent help in relieving stress and dealing with anxiety in order to feel positive, energized and "normal" again.

It is possible for anxiety to take over your daily life until you have no energy left for anything but sickness and exhaustion. Sounds bleak but unfortunately this...

No matter where we live or how bad our financial situation is, we will always need some services to go on with our lives. The problem with finding the right services is that we are always looking for high quality in order to fulfill their purposes. No matter what we need and what we should do in order to fulfill our needs, quality is always a top priority.

But how can someone prove to you that their services are better than anything else on the market? How can you be sure...