One needs to define the meaning of self-esteem, before the much complex word \'high self-esteem\' is considered. Dictionaries define self-esteem as, \" confidence and respect for oneself\", or \"how much a person likes, accepts, and respects himself, overall as a person\". The National Association for Self-Esteem defines it as, \" The experience of being capable of meeting life\'s challenges and being worthy of happiness\". A balanced high self-esteem is...

All intelligent people live in India.
Dalip Singh wasan, Advocate.

We have been told that when God was sending this man on this earth, especially to the side of India, He pronounced in the ears of each Indian, “ You are the first and the last person which has been created and established on this earth, who is given all the intelligence, all the beauty, all the handsomeness and all the best judgments .” And this Indian accepted this pronouncement of God and...

“When we played softball, I'd steal second base, feel guilty and go back.” - Woody Allen

I just fell out laughing when I read this quote because it so relates to life. So, how many times have you felt guilty and gone back?  Or better yet, how many times has feeling guilty cost you time and money in your business?

Last week I mentioned in my article,“Are Your Boundaries Set in Sand or Stone?”that my Mom was a...

Want to strangle somebody?  Biting your tongue, but deep down inside you're in an all-out battle with one of your co-workers?   Well, stop and relax for a second.

Even if you never say a word, but inside your head you're planning revenge, that may be the cause of your troubles.

Many people aren't aware how powerful our thoughts are for everyday life.  We all have this "voice" in our heads (some more than others, lol) but rarely do we make the...

Sitting around at the office all day can't be that relaxing for most. And after a long day at work, not many people have the energy or motivation to want to get up off their bum and get some exercise. A run, a short work out session in the gym, futsal, tennis or even a swim are great ways to keep in shape and at the same time burn some stress out of your mind and body.

Exercise Releases Endorphins

Endorphins are natural pain killers and also help lift your mood. They are...

You can’t run a self on empty. When was the last time you “topped” yourself off? 7 quick steps to revitalizing and reenergizing yourself in a crazy, fast paced world—even if you don’t have time!

The phone’s ringing and your brother needs something. The dog’s out back and wants to come in. There’s a pile of dishes in the sink. You’re almost out of milk. The door bell’s ringing. You have a project to present tomorrow...

We live in a time of extraordinary opportunities, which bring with it extraordinary expectations. But at the same time, it brings with it significant challenges, stresses and worries. Challenges are “good” stress that make one to be more effective and productive. But the flip side is, challenges may also lead to failures, disappointments, worries and “bad” stress. We all have moments of triumphs as well as failures. Satisfaction and stress remain a part of...

One of the greatest abilities that human beings have is the ability to cope with situations and when it comes to stress, there is no exception. We have been faced by stress throughout the years and we have managed to come this far and this is mostly owed to our ability to formulate stress coping skills. Stress is quite a unique topic which sometimes feels simple to explain but very hard to understand. Some people argue that stress was put in place so that we can stop and realize what...

Now I can begin to narrate, in short, 2 of my experiences which reflect the life and its many funny, serious or dangerous faces.  The period of incidence was 1980 when I was on a Rajasthan tour promoting and overseeing the dealers’ sales performance.  I was travelling by Luxury AC bus to Bikaner from Jaipur.   I rushed down at an intermediary district Bus Stand for relieving myself of long accumulation after a non-stop drive of about three hours during its...

Severe anxiety has the power to produce a number of negative mental and physical symptoms that can range from moderate to extreme.  If you've ever experienced shortness of breath, heart palpatations, trembling, dizziness, nausea, or all of the above you may be suffering from severe anxiety.  The same would apply if you've ever felt like you were going to die or felt as though you were losing control of your life.

If left untreated, anxiety and panic can escalate and...