The ARDF rule to combat Frustration

By Nishant Agrawal

(“Attitude Rules”Series opener!)

This is a series of articles on supremacy of positive attitude. I am starting with a piece of writing on ways one can deal with frustrating issues in life.

Frustration! It is a word which is commonly associated with helplessness coupled with rage. The usual notion attached to this word is out rightly negative and nobody would like to undergo this...

The answer is Absolutely! You know how it feels when you look at the room and see the clutter day after day after day. STRESS!!! It is a known fact that Clutter leads to stress which leads to Health issues and concerns. Therefore, it is relatively safe to say that Clutter greatly affects your health. Stress is directly related to heart attacks, high blood pressure, muscle disorders and headaches just to name a few medical concerns. We’d like to share just a few tips that you can...

Do more than exist - live
Do more than touch – feel
Do more than look – observe
Do more than read – absorb
Do more than hear – listen
Do more than listen – understand
- John.H.Rhoade

Relationship can be a common source of stress and also important resource for combating stress. Relationships provide us
Love,
Intimacy,
Reassurance of worth,
Tangible assistance,
Guidance
Informational...

Jimmy Allen: If you were to give parents a simple and quick piece of advice to help with stress management and improving their children's behavior, what would that be?

Sarah McCrum: Well, I once met a parenting consultant who showed me something I have never forgotten. He said to me 'Don't think about pink elephants'. Of course I immediately started to think about pink elephants.

Jimmy Allen: Ya, I just did.

Sarah McCrum: Exactly. If you say to anyone, including...

The modern world is work focused and employment based. We spend the majority of our waking hours at the workplace and this has its own benefits and problems. One of the most common of these problems is workplace stress. This is a chronic ailment caused by conditions that negatively affect your performance and overall well-being. It can also affect an individuals' psychological and physical health, as well as organization's effectiveness. Workplace stress is affecting a whole spectrum of...

Are you tired of the busy lifestyle? How do you cope up with stress and achieve a sense of peace and well- being? Not surprisingly, meditation techniques are becoming increasingly popular. What really is meditation?When you hear the word meditation, what usually comes up in your mind?

I want to share it with you about the book I had read a while ago entitled " INTO GOD'S PRESENCE, Listening to God through Prayer and Meditation by Liz Babbs who works extensively in the...

The Principle of Occam's Razor states "the explanation of any phenomenon should make as few assumptions as possible, eliminating those that make no difference in observable predictions of explanatory hypothesis or theory.  The principle is most often expressed as Entia non sunt multiplicanda praeter necessitatem, or entities should not be multiplied beyond necessity." Okay, what does that mean?

Leonardo Da Vinci stated it this way, "Simplicity is the ultimate...

1. Psycho educational programme
Objectives – to know more about stress
To learn more about what is stress, source, sign and symptoms of stress, impact of stress on health, performance and well-being.
Training involves usually lecture, may include psychometric measures and relaxation.

2. Stress inoculation training (SIT)
Objectives – build resilience and tolerance
SIT focuses multiple coping responses to resolve current problems as well as...

Stress is everywhere nowadays, but there are ways to cope to make life more comfortable during tough times. I am not a doctor, but have had suffered with depression and anxiety in my past. Due to much therapy, reading books and learning different ways to relax on my own, my life has drastically improved. When stress happens, I automatically use techniques to relax my mind, that work well for me. Here are some ways to cope that I've used in my recovery, to help give peace and positivity...

It is really not necessary for you to be in a permanent state of stress. By using breathing techniques you will be able to relax both your body and your mind. Yoga will assist you to understand the natural state that your body and mind much prefer to be in, namely a position of relaxation.

Deep breathing will have a calming and energizing affect on you. The type of energy you will feel after just a few minutes of careful breathing is not that of a hyper or uptight nature, but...