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In our quest for a life as healthy as possible we often overlook that moods and attitudes play a very important role in our health. A happy and relaxed person is always healthier than one who goes through a period of depression or who has to put up with a lot of stress. There’s only so much that the body can compensate for before the overall health starts to suffer. These negative moods can destroy you from the inside just as sure as any illness. They leave your body open to...
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Stress in the workplace has been a problem businesses have had to deal with since ages. Being stressed while working can be a good thing as it helps you to meet deadlines and also finding solutions to whatever task you are working on and often the stress fades away as the task is completed. What is dangerous is when stress becomes too excessive and difficult to control.
Stress at work can be one of the most harmful weapon to any business. I am referring to...
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PSYCHOLOGICALLY, NO BODY IS PERFECT, TO BE HAPPY, TEST YOUR SELF! Professor: Hasan Yahya No body is perfect! I believe. But if you do what you love, you have to love what you do. And if you do that, then you are happy. Many people do things as if they are doing it by force. It is not important what type of force they have over them to do. But ythey have to love what they do. No matter what force they had over you you have already done it. In both cases whither the...
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Professional Answer to Stress problem Hasan yahya, Ph.D You are Depressed, tried to cope, but you can’t, and you feel that ALL your body is itchy, These are all symptoms of anger, anxiety, fear and stress all together, or what we call in psychology, a posttraumatic stress disorder (PSTD), in sexual, eating, mood disorders , and lack of sleep. All these symptoms came suddenly after giving birth to your child. I would say, it is positive...
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Everybody worries. It is practically a national pastime - the #1 habit of stress. The whole world worries about peace and health. Worry is common for human beings. Imagine if we could put a dollar value on the energy that is spent everyday in the world by people worrying. For sure, it would be more than the U.S. defense, agriculture, and health budgets combined. Nobody likes to worry, but we often feel it is impossible to give up. But, is worrying right? Do we really need to...
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THINKERS I ADMIRE: Charles Darwin (1809-1882) Prof. Hasan Yahya In the 19th century, Darwin's idea was introduced from humans to cultures and societies. the ability to develop ways to survive, therefore, peoples in Europe have flexibility to allow certain spiecies to invent progress and success more than others. In other words, it is natural for some cultures to be smarter than other cultures. To put it blently, Europenan modern man is smarter than the people in...
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Let Me Tell You Your Story
It is your story. Everybody's story. Words may be mine, but experiences are yours.
Let me tell you your story.
A time comes in an individual's life when he or she is in a waiting mode. Waiting for a news that would surely turn your life around for the better. Wating for results of your 'karma' or work which you did quite some time back. But the waiting has continued for too long, far too long.
I have passed through...
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There are ways to relieve stress. Since we all do experience stress at some point, we can all use a good stress management technique or two. Here are some great ways to deal with stress and get it out of our system.
Relaxation Techniques
Yoga and meditation classes are becoming quite popular. This is probably because these ancient techniques have proven great for relieving stress. You can enroll for weekly classes to help you get rid of stress. In some cases...
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STRESS management is an Art!! Hasan Yahya, Ph.D Walla, please don't put yourself in the shoes of the stupid person who was asked in an oval room to sit in the corner. Or stood forever for the stop sign to change. Rigidity or unreflective manners are good farms for stress, it grows fast and healthy. Have you ever find a beautiful garden full of stress? Don't burn yourself in your irrational, hurtful, and negative thinking and actions. The red on the...
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Relaxation has a bad reputation – many people are afraid that if they relax they will become lazy, slow or sleepy and they won’t get anything done. They connect good performance with hard work. But imagine buying a new car. Do you want to buy from a nervous salesman who desperately tries to persuade you to buy his product, or the one who is relaxed and confident in what he is selling? The relaxed salesman doesn’t work so hard, but his results are better and everyone...
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