How to manage stress

Stress seems to be a permanent part of our lives. And to be honest, I’m not entirely sure that it has to be, but I’m also not entirely sure how to avoid it. But in an effort to work more effectively I’ve discovered that getting things done and feeling good about my work day has helped reduced that nagging feeling that hits at 4:00 when you suddenly think, “Where has the day gone?!”

How many times do we look at the clock and...

It is likely that pretty much all of us endures stress today. After all there is plenty of stress about in current culture. Money difficulties, job headaches, difficulty with challenging teens, aging parents, sick family members, partnership complications et cetera, it is unsurprising  that many of americans are afflicted with stress eating, sleeplessness, panic attacks etc.

Even so, this need not necessarily be the case. It appears that stress is very subjective. ...

This short article looks into stress managing and gives you free tips to help you control and reduce your stress worries. I have, as I am sure lots of people do, stressed for most of my life for many diverse reasons. Although I still concern myself with many things, I have now learned how one can handle most of these circumstances and will write about how I go about doing this, here.

I am the kind of individual who likes to have a straightforward and settled life. I would...

Managing stress and anxiety is becoming more and more important these days.

I’ve dealt with stress, general anxiety disorder, social anxiety disorder and panic attacks most of my life. For 20 years I was absolutely miserable because I couldn’t leave the house without being stricken with abject terror.

I was blessed to discover real, lasting methods to overcome these problems and I am very proud to say that, now, things are quite different for me.

I’ve...

Everyone feels angry sometimes - it’s how you deal with your anger and respond to your feelings of anger that define whether or not you have an anger management problem. If you often rage, intimate or threaten others or if you just speak rudely to family, friends and co-workers your anger could be out of control.

You may have an anger management issue if you:-

• often or always feel agitated or angry,
• find that small and insignificant things make you...

For most people, having fun is easy. But for the many medical practitioners who are entirely devoted to doing their work, relaxing is a mystery that they haven't yet solved. If stress is fast becoming the king of your life, get the reins back in your hand with the rest-inducing tips below.

Sleep
Medical practitioners, no matter what field they're in, often suffer from lack of sleep and this result into stress. If you want to get rid of stress, you need to sleep more....

What makes you nervous?  Usually its some future The Drunk Monkey in your head is obsessing over.  The way to get relaxed is to see it for what it is.  The Drunk Monkey in your head, all that talking is just trying to keep you alive longer by avoiding potentially negative experiences.  This is great!  Good Job Monkey!  The problem happens when it fantasizes about negative futures that don’t even exist.  Or when it compares you to some elisive set...

What's the deal with Binaural Beats?

You might have heard about binaural beats, it's a growing movement with an industry that has from small, select followers to a massive amount of believers who have transformed their lives in a positive manner through binaural technology. It's personal development and technology put together at their most potent to take control of the brain and upgrade it so that the mind provides more benefit to you. From behavioural problems to outlook...

Leadership matters.   How you behave when everything seems to be testing you can make or break your organization.  It  is easy to be clear headed when things are going well.

But how unflappable are you when the pressure is on?

Letting your emotions get the better of you will derail your decision making and the ability  of the people around you to perform at their best.

I would like to be able to say that its easy to manage your emotions. ...

INSIDE and OUTSIDE

A Story

By

VIKRAM KARVE

Here is an apocryphal story I heard once:

A certain man made an appointment to see a counsellor.

He arrived at the psychotherapist's office and said to him, “Sir, please help me. I always feel depressed. No matter what I do I still feel depressed. I just don't know what to do.”

The counsellor looked at the depressed man and said to him, “Come with me to the...