Flexibility is extremely important when you are young as well as when you are older. Flexibility can help you with sports, work, and help you have healthier mobility when you age. Here are some great tips to help keep you flexible throughout your entire life.

Flexibility is increased through careful stretching of the muscles. In addition to making normal activities possible and pain-free, flexible muscles relieve stress, promote good posture, reduce the risk of pain and...

Consider what hair colour would actually enhance your skin tone, bearing in mind the texture of your hair as well. Is it fine, thick or coarse? If you're not sure what texture you've got, your hairdresser will be able to tell you instantly.

The shag or the medium-length layered cut is a good choice for a sassy and irreverent look. It is great for round face shapes because the length significantly lengthens the face. The side bangs are angled in a way that reduces the...

There are some foods that help to melt your body fat and are known as ‘Fat fighting foods’. Of course, while exercise and a variety of wholesome foods are the secret to long-term weight control, there are foods that help you burn calories and quash hunger pangs. This article discusses food items that helps stop overeating and stay healthy.

List of Fat Fighting Foods

Apples: Eating several apples a day is good for health. Hard fruits like apple take...

The sciatic nerve is located deep in the muscles of the buttocks, originating from the sacral plexus and running distally along the thigh with its branches to the shank and foot. It is an important nerve of the lower extremities, for both motor and sensory purposes.

Sciatica is a painful inflammation of the sciatic nerve, usually neuritis, but it may also result from pressure by tumor or inflammation of the neighboring bones, tendons or muscles, particularly by protruding...

In former times, poppers were used as a medical treatment for heart related diseases; they were not known to have anything to do with providing sensual pleasure. Their efficiency in providing rapid sensation for recreational activities was not well known, and therefore, they were not used as sexual stimulants. Nevertheless, in today’s world, poppers, especially isobutyl nitrite poppers, have introduced the world to the aphrodisiac qualities of this consumer product group. Isobutyl...

What is a sprained ankle?

A sprained ankle occurs following a sudden sideways or twisting movement of the foot. An ankle sprain can occur during athletic events or during everyday activities. All it takes is an awkward step or an uneven surface to cause an ankle sprain--that is why sprained ankles are among the most common foot and ankle injury. Even though ankle sprains are common, they are not always minor injuries. Some people with repeated or severe sprains can develop...

The problem of post nasal drip bad breath is that post nasal drip, a chronic symptom that can be very difficult to correct, provides a constant food supply to bacteria that produce the bad odor we associate with bad breath (halitosis). The drip is a continual flow of mucus from the nasal passages and sinuses that contains proteins and other food supplies for bacteria.

Our body's production of mucous is a normal way to trap dust and particles that we inhaled and let them pass...

A healthy diet for infants, from birth to 12 months, is what helps them grow fast and healthy. It is very important an infant should get the right kind and amount of nutrients each day.

Here are healthy diet tips that infants should eat:

1.Infants need milk that is rich in iron. So a goat's milk, evaporated milk or a cow's milk is never an alternative option for infants. Besides, these types of milk are harder to digest.

2.If you will not breastfeed and want to result...

Stress’ is a condition which can disturb the normal physical and mental health of an individual. It is defined in Oxford Dictionary as “a state of affair involving demand on physical or mental energy”.

Stress is a regarded as twentieth century syndrome. Modern life Daily hassles and demands, exhausting work schedule and major life events such as a divorce, death, midlife crisis, financial worries, persistent strain of caring for a chronically sick child,...

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Many raw foods enthusiasts regularly use colonics and enemas as part of their overall health and wellness routine. Colonics and enemas can help cleanse the bowels, which is important for overall health whether you are a raw foodist or an organic foods lover or any other individual interested in good health.

What Are Colonics?

Colonics involves the use of water to re-hydrate the colon and encourage proper elimination. Many people...