What’s the cause of nervous exhaustion? Chronic stress. When you experience stress, your body produces adrenal hormones that excite your nervous system. Whether you're late paying the mortgage or a Bengal tiger is chasing you, the result is the same – rapid heart rate, shortness of breath, and emotional agitation. On a short-term basis, this is a good thing because it is your body’s method of self-preservation.

Stress Exhaustion is a combination of physical...

How to ‘Cure’ a Hangover

First, we have to tell you that there is not an actual ‘cure’ for a hangover; however, there are many ways to get rid of it faster! In this article we will cover some of the basics of treating the nastiest of hangovers. More detailed information can also be found at the Hangover Network website.

Hair of the dog. Ever heard of it? It is derived from the old phrase “eat the hair of the dog that bit you”....

There are many types of Meditation.  Some simple, some involved, but meditation does not have to be complicated.  It can be very simple. Just breathing slowly and gently is a type of meditation.  Not only does it help calm the body it also relaxes and energizes you.  It gives your mind clarity and focus.  It leaves your emotions on an even keel. It keeps you centered. Meditation is simple yet so powerful. It doesn’t cost you anything.

It is the very...

Children may develop nasty habits such as thumb sucking, hair twirling, teeth grinding, nose picking, object biting, compulsive scratching, head banging, self-biting, body rocking, whirling, skin picking and even nail biting. For many, these habit disorders can be outgrown, with the help of parents, teachers or guardians, or even through their own will. There are a few, however, who seem to keep such habits, voluntarily or involuntarily, even during the adult years.

One of...

There is a say “As You Sow So Shall You Reap”. Lap Band Surgery failure is one of them. If you do not take proper care before and after Lap Band Surgery then you will have to suffer lot. This may lead to failure of Lap Band Surgery. If you choose inexperienced to save money then also you can get into trouble. When it comes to health everything should be handled with immense care. The surgeon you choose for Lap Band Surgery must be highly experienced and well trained for...

Whey protein has been a staple of bodybuilding supplements ever since I can remember. It's one of the fastest digesting proteins found in nature. It is also one of the most efficient protein sources in terms of building muscle mass, and I recommend it to any bodybuilder.

Does organic whey protein cut down on the junk found in your protein? Also, is it actually worth the price premium? The answer may surprise you.

To start let's break down the main unwanted...

Alcoholism is an extremely complex dilemma that is uncontrolled in our life and society and has numerous variables that require to be addressed concurrently. The success rate by means of mainstream treatment alternative is poor at the best. Various Nutritional and dietary mechanism are hardly ever addressed, and the majority of people are unaware of their tremendous significance. Some of the main explorers of alcoholism contend that the alcoholism is not the mental sickness, however...

• In today’s society the walls between patients and practitioners are being broken down. People are now going to their internet first before their doctors to get their advice if not consultation. Doctors are soon becoming their second opinion. This is mainly due to the fact that the internet breaks all boundaries that used to exists between patients and practitioners. Many practitioners fear this change because it increases the chance of misdiagnosis and price...

If you have a nervous breakdown accompanied by increased mental and physical fatigue, absent-mindedness, headaches and insomnia, you can try these very safe natural home remedies.

Water therapy. Try these relaxing baths that will help with irritability and insomnia: Pine bath: Boil 1 pound of pine needles or branches of a pine tree in 2 gallons of water for 15-20 min on low heat. Then filter it and pour in a full bath. Sea salt bath: dissolve 1/2-1 pound of sea salt in a full...

The community health education is an important part of community health work. It teaches people to establish a healthy life style, to take advantage of health knowledge in order to keep a good way of diet, exercise and so on, and to take the effective measures to prevent and treat disease early. This article will share some problems and countermeasures in community health education work that I have faced.

Community patient has the seasonal characteristic because of the climate...