Get To Sleep. Mental alertness begins with attaining good quality and quantity of sleep. The National Sleep Foundation recommends 7 to 9 hours of sleep a night for optimal health and performance, but most people fall short of this due to a hectic schedule or an inability to fall asleep. Sleep is very important for your brain because this is the time when memories and information are actually processed and organized in your brain.

Remember Exercise Is Important For Your Brain....

You might have gone through articles on net or listen from your friends that negative calorie foods helps in natural weight loss. So first of all let’s know about these foods. Some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.

There are few things more annoying for a woman than a yeast infection; the itchy feeling can be maddening.However you can get relief from this annoyance through a few tricks of mine.

Natural Home Remedies for Relief of Yeast Infections :

The Garlic Trickrequires a clove of garlic and a string, this is optional. The goal is to utilize the powerful anti-fungal qualities of the garlic clove to help alleviate your yeast infection symptoms. First put a clove of garlic into your...

The best way to prevent obesity and overweight is to know the factors responsible for weight gain. This will help to avoid the conditions that can contribute to obesity. For most people, obesity and overweight are caused by not having energy balance.

You get energy or calories from food and drinks. This energy is called energy IN. Your body needs a certain amount of energy for activities like breathing, digesting, and being physically active. This energy is called energy...

Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, really, has a healthy and fit body and how can we get there from where we are?

First of all, most people think you have to hit the gym in order to be the healthiest you can be, and this is just not...

Hyperthyroidism is characterized by an overactive thyroid gland and increased circulating levels of thyroid hormone. In general, hyperthyroidism is more common in young adults between the age of 20 and 40, and is found more often in women than in men. Clinically, the patient will exhibit signs and symptoms such as increased heart rate, increased blood pressure, moist skin, perspiration, nervousness, increased appetite, weight loss, insomnia, diarrhea,weakness, thickened skin, bulging...

The kitchen staff and food handlers of a restaurant, deli, cafeteria, meat market, bar etc. are a common source for bacteria and viral contamination in your food, that can very readily cause you be become ill. What can you do then to protect yourself and determine if the business is practicing good health and safety, and the staff good personal hygiene?

There are a number of subtle and obvious signs, practices etc. that the consumer can and should look for in a restaurant...

Ways to monitor & reduce blood cholesterol levels…

Cholesterol testing helps a lot in understanding the on-set cascades of several cardiovascular & degenerative diseases. There are several techniques to monitor & regulate cholesterol levels in serum. These include various non-invasive methods, like Laser cholesterol testing in which a laser is reflected upon patient’s eyes to determine the cholesterol levels, as well techniques like digital panel...

When you drink tea, coffee or soda pop, these drinks contain caffeine, which is absorbed by the stomach in as little as 45 minutes after you drink it. Then it travels to all parts of the body, so it is not just your stomach that feels the effects of caffeine. Caffeine affects people in different ways. Some people say that they cannot have any drinks containing caffeine in the evening because they will find it hard to get to sleep. Others say that having a cup of coffee or tea just...