By now, most gardeners have their vegetation in full growth mode. A garden is a full-time hobby where there is always something to be done, especially on the weekends. If you have spent any time tending to your garden, chances are there has been more than one Monday where you have crawled out of bed while suffering from a sore back, aching joints and/or muscle pain. Statistics show that after sports, gardening is the most common cause of muscle soreness. Almost 60 percent of those...

Exercise as part of an active lifestyle plays an important part in overall wellness. Wellness is a state of good physical and emotional health maximized by a balanced diet, active lifestyle and healthy habits. We all know that exercise is great for the physical body, but it also provides emotional and mental benefits as well.

Routine physical activity provides numerous physical benefits. Exercise, paired with a sensible and nutritious diet, has been shown to be a catalyst to...

If you just need to get tanned then there certainly is no need to spend hours burning your skin in the heat of the sun when you can get the job done more effectively just within few minutes and in style and comfort within your own privacy. The use of best quality tanning booths, tanning beds and spray tans for tanning your body is one of the best ways that offers you with controlled tanning. So if you making use of these you can always make use of preset level of exposure to UV rays....

The definition of wellness is "The quality or state of being in good health, especially as an actively sought goal." This implies that not only are you not sick, but that you are actively working towards maintaining good health.

So there is the secret, you do have to work hard at wellness if you want to get results. Wellness is not just about eating healthily or walking the dog daily. A good wellness program includes exercise, eating habits, managing stress and...

Even someone who is not showing signs of sickness may still not be in the best of health. Any chronic illness can be particularly insidious.

At any moment in time, say the National Diabetes Clearing House, there are over five million people who have diabetes that is undiagnosed. A study revealed that there could be thirty million Americans who do not know they are suffering from high blood pressure. Just taking into account these two conditions shows that over thirty five million...

For someone who has been through a serious illness, their condition may be stopping them from partaking in a fitness and health makeover. The same can be said of people who have been through a bad accident. One day you are going about your daily business, and the next you are too injured or sick to move. This can be a distressing experience.

If this applies to you, then a wellness plan is needed that will aid you on the road to recovery and stop any further complications arising...

According to the latest statistics, somewhere in the neighborhood of 10% of Americans have used chiropractic medicine in order to treat a wide range of different health issues. While the treatment is becoming increasingly common, it can be difficult to find a practitioner who is skilled in treating the type of ailment you're seeking relief for. Keep reading to learn more about finding a chiropractor who can give you the kind of treatment you need.

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One of the most common reasons for continued nasal congestion despite allergy medications and even nasal surgery is due to flimsy nostrils. Your nose comes in various shapes and sizes, but having naturally thin nostrils or weakened nostrils after rhinoplasty can lead to flimsy nostrils that collapse during even quiet inspiration.

Unfortunately, many people undergo a number of different medical treatments using allergy sprays or even surgery before this condition is even...

Most people know about the septum and sinuses when it comes to breathing, but not many people (even most doctors) know about the nasal turbinates. Turbinates are like wings along the sidewalls of your nasal cavity, opposite your midline nasal septum. There are three paired structures: the inferior, middle and superior turbinates. Your sinus passageways drain from underneath the middle turbinates. Swollen turbinates are probably responsible for most cases of nasal...

The 7 Best Benefits From Beta Brainwave Entrainment

First question you might be asking is what is beta brainwave entrainment? Once you undestand beta brainwave entrainment you will better understand the benefits that go along with this method. Ranging from 14-32Hz per second the beta brain waves are the ones mainly responsible for your day to day actions, concentration, as well as focus. Entrainment is the process that gets your brain to operate on a specific frequency and...