If you look around, the increased demands on an individual's everyday existance like longer hours at work, or more parenting obligations have caused health aware folks to have a look for methods to get the body they've always wanted, without much effort. Well, people who fall into this category of needed to reach their fitness goals, the straightforward way, could be in luck with The Flex Belt.

The Flex Belt is also good for casual exercises as well as fitness enthusiasts who...

By Mary Bamborough, IIDA

By now everyone knows that the baby boomer generation is graying – the first wave of baby boomers has turned 60.  Their expectations of healthcare will be vastly different than those of their parents.  Yet one thing is for certain – healthcare will continue to be a growing market for years to come.

Over the last few years, we’ve seen the emergence of what we call “retail” medicine.  Have you...

Massage therapy involves the manipulation of soft body tissues with pressure, tension, motion or vibration. In addition to various parts of the body, massage can be performed with the aid of mechanical aids, oils and lotions. It is one of the oldest and simplest forms of promoting good health. There are over eighty different types of massage. Let us review some of the more common types of body massage.

Swedish Massage

During a gentle and relaxing Swedish massage,...

Regarding \"how to get my boyfriend back\" tactics, I can share a bit of my experience with you. I went through 2 breakups in the past (one after 5 years, and one after 1 and a...

You are probably aware of the many benefits of salmon, but when you're at the local fish market are you aware of the differences between Atlantic and Pacific salmon? Other than the obvious geographical separation, there is one fundamental difference between the fish.

The salmon is renowned for it's tragic life cycle. The fish are born in freshwater but then migrate to the open saltwater of the oceans to live their adult lives. When salmon are ready to spawn, they return to...

You may remember the school yard chime, "Beans, beans, the magical fruit..." You say "musical?" Well, I say magical! The FDA agrees and has approved a U.S. dietary guidance message that says bean-rich diets may reduce your risk of heart disease and certain cancers. This includes garbanzo, kidney, black beans and other legumes (not the yellow and green bean varieties). Studies also suggest that eating beans as part of a healthy diet may help to manage diabetes...

Keeping the Penis Clean

It is important for you to keep and stay yourself clean all the time. Nowadays, personal hygiene serves as the basis of decency in the society. With sex and romance, Intimate hygiene is extremely essential in the life of a person. Here’s what every man needs to know about keeping the penis clean:

1. Tip of the Penis - The foreskin covers the glans. If you do not wash correctly, a white substance gathers, called smegma can be found in...

These are the things you need in order to give yourself this rejuvenating treatment in the privacy of your home. Apart from the standard pots and pans, and the obvious enema bag and tube, you will also need a source of filtered water (as opposed to chlorinated water, which will kill but not the least; you will of course need a quantity of organic, fully caffeinated coffee. Also keep a supply of water-based lubricant jelly nearby, just in case you need some for help with the tube...

Indian Vedic astrology is an ancient, scientific and artistic method to look into the past, present and future of a human being. It is purely based on mathematical formulas and calculations and is a endeavor to look into the future with the help of above said calculations, formulas and of course blessings of almighty. Today it requires immense research and practice, with a purpose to remove the fear of the unknown and uncertain future. Wearing lucky stones, performing rituals, prayers,...

Were you aware that the best way to lose 10 pounds of fat in 1 month doesn't have to do with low calories, bananas, acai or any other fad diet coming and going. No the best way is in fact by eating a complete diet as I'll explain. Best of all unlike most other diets that cause rebound effects with weight gained back almost immediately this diet will actually cause you to continue losing fat even once you stop. Find out now how to lose 10 lbs fat quick and easily !

Why...