A Health and Wellness Coach can help you:

• Increase profits
• Attract and retain more customers
• Expand your reach beyond your facility
• Increase services without adding staff
• Greatly differentiate your gym from your competitors
• Improve the health and wellbeing of your customers

A Health and Wellness Coach can expand your reach and increase profits without expanding your resources

Imagine that your members interacted with...

Cough is the body’s natural reflex to irritation in the throat. Everyone has suffered from a cough occasionally. Most people use cough syrup to help treat their cough but there are more natural ways. To taking care of your coughing by using home remedies for cough, here are a quite a lot ofhome remedies for coughthat you may want to keep in mind.

Cough treatment using Almonds

A mixture of powdered almonds and orange juice helps relieves the bronchial problems,...

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Can you achieve health through reverse osmosis? Companies are advertising that your drinking water is making you sick and that home reverse osmosis systems can make you well again.

It is true that increasing your intake of healthy water can positively affect your health, but what comes out of home reverse osmosis systems may not be any "healthier" than your tap water.

First, you have to understand that home reverse osmosis systems...

Lap band surgery is an exciting procedure because it puts a person on the road to losing weight. For those who are morbidly obese, lap band surgery is a step toward freedom because the weight loss that occurs in the beginning puts a person closer to being able to exercise since morbid obesity keeps them from doing so.

Lap band surgery isn't meant to make a person lose weight all by itself. The best results are achieved when a person follows the guidelines of the doctor. Those...

As recently as 20 years ago, most people still lacked a clear understanding of the toll that the sun can take on our skin and long-term health. We basked in the sunlight, hoping for a dazzling tan, not realizing that such exposure could have severe consequences in the years to come. Today, we know better. We understand that excessive exposure to the sun without adequate protection often comes with a steep price. We recognize the gradual damage that sunlight can have on our skin. That's...

From reading and the work I did with Hospice as a result of experiencing my sister’s death (Cindy James), I learned that people can mourn other losses in the same way they mourn death. Initially in the mourning process, the existence of the lost object or person is prolonged in the mind of the mourner until the loss can be gradually accepted. There is shock, numbness, disbelief, denial and finally acceptance that a death or loss has occurred. When the numbness wears off, intense...

Introduction
If you have puffed the first drag of nicotine, chances are that you would tend to stick with this disgusting habit for a long, long time. So the obvious struggle that could drive smoking cessation is Chantix .

Why chantix?
Well, the answer is with the Pfizer Inc. According to Pfizer, Chantix, the first new prescription medication approved for smoking cessation in nearly a decade, received priority review designation by the U.S. Food and Drug...

Have you hugged your child today? It was a popular slogan that was coined in 1969. I think it's time to modify the phrase to: Have you hugged your loved one today?

Most couples report the perfunctory kiss upon their greeting or departure as their most consistent form of affection outside of sex. It's not enough. We shouldnevermistake or substitute sex for affection. Affection expressed through hugging is therapeutic and fulfills our basic, human need for touching or...

One of the most useful definitions of stress is as follows: Stress is an internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to effectively respond to it, and where failure to effectively deal with the demand has important undesirable consequences. In other words, stress is experienced when there is an awareness of a substantial imbalance between demand and capability, under conditions where failure to meet the demand is...

Everyone is very interested in how to get six pack abs since this is very attractive to the opposite sex. To attract ladies, men wanted to lose belly fat and get a ripped and defined abs. As to attract men, ladies wanted to have a slim midsection. Well, getting one is not that hard as you think.

So, how do we get six pack abs once and for all!

First, one must need to do away with your preconceived notions on how the body works. One must understand that no one...