We take a lot of measures to stay young and healthy: going to the gym, eating healthy foods, avoiding dangerous habits like smoking. But, what if the type of exercise we're focusing on isn't targeting one of the major problems of aging? Lung function and capacity gets worse with age and as it decreases, the health problems start to increase. In fact, what if the exercises we're doing make the situation worse, not better?

As lung volume drops, it becomes harder for the cells...

Many individuals feel tired and exhausted every day, however, the majority of people only believe they are just overworked or need a vacation. The truth is they could be suffering from adrenal fatigue.

If you are feeling tired most of the day, you should keep reading to learn if you have other symptoms that are associated with adrenal fatigue syndrome. The list includes weight gain that you cannot seem to lose, often coming down with the flu or other respiratory infections,...

So you are walking down the aisle in a few hours. You are so excited, you can not sleep. But are you sure you want to look tired and older than you are in this very special day? Think about how you will appear in the pictures and videos of your wedding. How will your children and grandchildren react when they see your wedding pictures thirty years down the line?

Aside from gravity and the effects of time, lack of sleep and tiredness can make all facial tissues sag,...

If you have genital warts remember you are not the only one and like any disease it can be dealt with. Using the right type of homeopathic remedy you can get rid of genital warts. A study put out by the Department of Health and Human Services claims there are 5.5 million new cases of genital warts each year. Another report stated that 50% of Americans will get some form of HPV in their life time.

In order to get rid of genital warts you need to...

‘Bon Vivant’ is the term used for the people who enjoy life at its best. Party, drinks and food are the things which they love a lot. Parties are Okay but excessive intake of food or even eating calorie rich food in small amount can become an obstacle in living a joyous life. This kind of dietary habit accumulates a lot of fat in the body which slowly makes you an obese.

Obesity is the problem of millions across the world from which everyone wants to get rid off....

Lips tend to dry out the fastest at this time of year. Be sure to keep them covered with a good lip balm applied several times during the day. Warm sesame oil will also soothe your lips. Avoid licking your lips and don't bite the skin on the surface of your lips. The skin will never have a chance to heal if you chew on it. This is a hard habit to break but well worth the effort. Lip balms are now commonly available with an SPF factor as well to protect them from the harmful rays.

Never buy dryer sheets or fabric softener again.These laundry products are not only costly, but they are incredibly harmful to your health as well. You would be surprised at some of the chemicals that are in these products as well as the warnings to go with them. Although they may make your clothes feel soft and smell fresh, dryer sheets are one of the most toxic products in your home. They are filled with so many chemicals that they have to be scented with an incredible amount of...

Do you have intense food cravings even when you’re not hungry? Sometimes such cravings can be attributed to “emotional eating,” but sometimes cravings happen even when you’re feeling emotionally and spiritually balanced. You feel like you could eat your way through a six-line buffet and then stop for ice cream on the way home.

My experience, and that of my clients, is that cravings are caused by eating carbohydrates, especially sugar, and often bread...

How to gain upper body strength-.

This is One exercise with lots of variety. This will help you tighten up your arms, back and chest with one exercise.

This is geared toward the individual who is starting off with what they feel is no upper body strength. Read below for more intensity.

Wall pushups– you should be able to perform at least 15-20 of these before you increase your intensity.

The Count- as you bring your body close to the wall the count should...

Stress management in life usually requires changes in the way you think. For people going through too much stress, maintaining a positive attitude can do a lot in helping deal with very difficult and trying circumstances. One way of trying to maintain a positive mindset is by using positive affirmations to influence the subconscious mind into thinking positive. Doing so would likely boost up one's ability to handle and deal with stress.

Positive affirmation is a good way to...