Current guidelines for fat consumption ara no more than 30% of total calories from fat. most overweight or obese people consume twice that amount. not only does this fat cause people to gain weight, but it also increases the risk for heart disease, stroke, diabetes, and high blood pressure.
First of all, when you combine the high-fiber foods that we have already discussed, combined with any fat in your diet, like a piece of cake or a hamburger, each gram of fiber traps fat globules...

Air travel and you - Health Tips- ENT Doctor Bangalore - Dr Sonia S V

Air travel has its specific set of health problems and we may have heard of some of them.

The important health issues are:-

• Ear  problems
• Jet Lag
• Deep Vein Thrombosis[DVT]
• Motion Sickness

Jet lag

Jet lag is caused when you travel through multiple time zones. These changes in time zones confuse your body's inner clock and...

Sometime I meet many people and they want to know how to get six pack abs fast. You know there is no magic bullet to get six pack abs overnight. You have to put time and effort to get what you want and getting six pack abs is no exception. Good news is there are some tips to help you get the thing you want with less time and effort.
In this short article, I will show you some of them. You will recognize that after reading this article, how to get six pack abs fast is not a myth for...

The greatest love on earth is indeed one's love for food. It is indestructible and the most sincere.

It is a dietician's job to make the obese get over this love: no doubt one of the toughest jobs on earth.

Obesity one of the greatest problems crippling humans now has a number of co morbidities that includes diabetes, blood pressure, arthritis , heart disorders and bone problems. An Indian dietician thus holds a very important position in today's society.

Beautyindia gives your beneficial tips for summer Skin Care :

1. Never forget to put on the moisturizer - summer is not the time when you will feel a stretched skin, but that doesn't mean that you would forget using your moisturizer. Try and go for water-based moisturizers during this time of the year.

2. Ways to wear the sunscreen - it is the most important thing especially in summers. Never forget to apply your sunscreen at least 20 minutes before you step out of...

Among other tanning products, tanning lotions are becoming increasingly popular as more people are becoming aware of the harmful effects of sun bathing. These skin care products are known not simply because they offer natural tan looking skin but also enhance your skin's texture, making it look more soft and nourishing. But have you ever tried the best sunless tanning lotions available in the market? Or, are you quite in reservation of using it?

If you want to know more...

There has not yet been a book that surpasses Isabel de los Rios "Diet Solution Program" so far as the weight loss industry is concerned. The popularity of this unique book is making people think of it as another scam. It is not strange for people to think that way because naturally humans tend to be wary of the spectacular. However, there nothing that shows that this wonderful book is a scam. Here are some of the things that make it unique from other books.

Provides...

It is widely shared that free weight exercises are the best for skinny guys who be after to build up some muscles, in the shortest amount of time. But what are the best exercises? Here are your answers to what are the best free weight exercises that will help skinny guys add bulk fast.

If you are skinny and want to work on different muscle groups at the same time, free weight exercises will build whole body strength and are a great idea. However, most exercise programs out...

Benign Prostatic Hyperplasia (BPH) is an ordinary grievance that affects more than 50% of men over the age of 50. From the age of around 30 onwards, the amount of testosterone a man produce begins to decline progressively, and the rate at which free testosterone is broken down into its metabolite di-hydro-testosterone (DHT) increases.

DHT concentrations influence numerous systems in the male body, and high levels of DHT are frequently linked to hair loss as well as enlarged...

Menopause refers to the stoppage of menstruation and a stage when the female reproductive period of life comes to an end. It is a usual event in the life of every woman that occurs in the mid or late forties. The entire chain of the endocrine glands is affected that results in diverse unfavorable changes in the body. The changes caused by menopause differ from person to person.

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Causes of Menopause

Menopause is a natural phenomenon that occurs...