Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-

Easy Ways to Lose Weight in 2 Weeks

1. Beware scale obsession - weight should come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the...

Fat in Your Diet

Too much fat in our diet is not healthy. Many doctors agree that fat can lead to an increased risk in heart disease and strokes. Many doctors urge a diet low in fat and cholesterol. Here are some easy tips of lowering your fat in your diet without lowering the taste. Use chicken instead of red meat. Chicken can be substituted instead of red meat. Chicken can be grilled and roasted and people love the taste of chicken burgers, chicken fajitas and chicken...

Recurring nightmares have been problems for millions of individuals over the years. While he mind and dreaming remains one of the major mysteries of science and of life, one of the major causes of nightmares is stress.

The reason for this is that stress affects your body physically, causing hormonal changes and imbalances in your body. In everyone's body the physical, mental, and emotional is all connected, and this is why too much stress can cause physical and mental...

Blackhead medically name is open comedo. Blackheads are caused by partially blocked pores. Blackheads are also caused and worsened by excess topical oils and makeup. The congesting toxins that are being expelled through your skin from the blood and lymph fluid combines with sebum creating a pasty glue. The exposed tip becomes oxidized and black, hence the name - blackheads. Blackheads are the first stage of acne. Acne is a skin condition that causes spots. Most people affected by acne...

Why is aging such a traumatic experience for some and exhilarating for others? In simple terms, it’s attitude. If we feel old, we are old...however, if we feel young...well, you get the picture.

Of course we can’t forget that there’s a physiological component to that picture. Aches, pains, creaks, strains, the body just doesn’t work as well as it once did. But it can work almost as well.

We all know the secret: eat well...get some moderate exercise...

Dengue fever (DF), a benign acute febrile syndrome, has been called the most vital mosquito-transmitted viral disease. It is caused by one of four closely related virus serotypes (DEN-1, DEN-2, DEN-3, and DEN-4), of the genus Flavivirus. Each serotype is antigenically distinct, so there is no cross-protection, and epidemics caused by multiple serotypes (hyperendemicity) can occur. The infectious disease is transmitted to humans by the bite of mosquitoes, most commonly Aedes aegypti....

I hear people say that they don't recommend trying to lose 20 pounds in a month. Frankly that's old school thinking. I mean of course, if you're talking about starving yourself to lose pounds or working out on the Precore ® machine 16 hours a day, then don't try it. But are those really the only system to lose weight? I don't think so.

Are you heavier than you'd like to be? Could you stand to get rid of those "love handles" or saddlebags? What goes through...

The sunlight .. that beautiful natural light. Is it healthy or not? do you need too-much sunlight or just little sunlight? This brings talk about the sunlight and we need to ask ourselves a couple of questions. Do we need sunlight for our health? Well, the answer is simply yes. Certainly, sunlight is the origin of food and nature on earth. The sun keeps the earth stable, without it we would have been frozen. Sunlight is the source of “Vitamin D”. There is no source like...

Abdominal pain is a common problem in children. Although most children with acute abdominal pain have self-limited conditions, the pain may herald a surgical or medical emergency. The most difficult challenge is making a timely diagnosis so that treatment can be initiated and morbidity prevented. This article provides a comprehensive clinical guideline for the evaluation of the child with acute abdominal pain.

The term "recurrent abdominal pain" as currently used...

Nowadays, having a strong and sexy abs is the craze of everyone. And take note that it is declared as the sexiest physical feature. Now, everyone is after anything that is the latest and greatest to get that six pack abs. There are a lot of choices to choose from whether it's the newest way to do sit up or new revolutionary way to use a wheel or a new machine that strains the abs even while sleeping. Everyone is seeking the best and fastest way to get a six pack abs. However, the answer...