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To Sleep Or Not To Sleep
I. What can poor sleep lead to?
· Increased Irritability & mood Swings
· Poor Concentration & tolerance level
· Low energy
· Daydreaming during to day
· Not being able to complete tasks
· Poor Job Performance
· Forgetting things
· Misplacing things
· Doing things wrong
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You've probably heard a hundred times about the high level of water contamination caused by industrial pollutants over the last several decades. But now environmental scientists are telling us that prescription drugs in drinking water are becoming a new threat to our health. By the time you finish reading this you are going to have four, eye-opening facts about drugs in the drinking water you must not ignore. Fact #1- The EPA and the National Geological Survey have verified the...
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Are you looking for an excellent form of discipline? Do you like the idea of stimulating your mind, body, and spirit while simultaneously getting a full-body workout? We knew you would. So, what do you do when 'life happens' and you lead a busy lifestyle? Well, where there's a problem, there's a solution. When someone thinks of taking lessons to learn the ins and outs of the martial arts, they typically go through some of the barriers and stereotypical responses that people have. Some...
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Body Intelligence Tips to follow when one is taking Altadrine food supplements. Alta Care Laboratoires has always recommended to its clients that the best food is the digestible one. Food is to be preferably cooked, even well cooked; rather than raw; it is to be hot rather than cold; fresh rather than processed. One is also to remain seated for a while after a meal thus allowing one’s body to settle into its digestive rhythms. Another...
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“Old age? There is no such thing!” Mme. Jeanne Lieberman replied in response to a query whether her age of 92 plus was weighing on her. She was martial arts Grand master who lived in France. This was her response to a question by Claude
Bobin. He was interviewing her. Check the 1978 September issue of the Indian Reader’s digest and you can read the article. The summary is given here.
Mme. Jeanne Lieberman started learning martial arts at the...
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Maqui berry super fruit was lately discovered in the Patagonia region in Southern Chile. In case you haven't heard of Maqui, this super fruit is packed with antioxidant, especially the anthocyanins and polyphenols. It has the highest ORAC (Oxygen Radical Absorbance Capacity) value among berries. It is no coincidence that Elur Worldwide discovered the maqui berry regardless of its relative unknown. For hundred of years, the indigenous tribe of Mapuche...
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Why is the healthy living industry a multi billion dollar industry? The reason is that we all want to live longer and look good. The only problem is that we do not have the discipline to keep something going for longer then at most a month. I believe that problem has been solved. I found help from a wonderful resource, 104inc.com. The website had articles on health as well as listings of companies that could help me stay on track. 104inc.com had easy...
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The wellness industry is thriving. This soon to be trillion dollar industry has brought the human race a host of natural products that have been core to healing traditions for centuries in certain area of the world. From time to time it has also brought us new technologies that have made for a better quality of life for millions of people around the world. However, two significant problems have clouded nutritional supplements since their inception. Problem number 1: Our bodies are...
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Mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the...
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If the magnesium levels in your blood are less than normal, then you can take magnesium gluconate. Lower levels of magnesium can be caused due to an unbalanced diet, diarrhea, vomiting, etc. This supplement comes in both liquid and solid form. Magnesium gluconate will help improve the elasticity of bones and muscles.
Even the heart muscles will benefit from this. Magnesium gluconate will help in energy production, regulating the blood pressure and insulin levels in your body....
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