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New! Your personal mantra based on your personal horoscope. Secrete know-how. You can not find it anywhere else. We guarantee real lasting positive effects. Calmness, health, energy, success in love and business. Your future is in your hands! Mantras are prayers for unbelievers, who need spiritual proofs. As a start to make sure you are on the right path you can try general mantra. Aum Yeum Om. Aum means wisdom, Yeum means force and Om means love....
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Do more than exist - live
Do more than touch – feel
Do more than look – observe
Do more than read – absorb
Do more than hear – listen
Do more than listen – understand
- John.H.Rhoade
Relationship can be a common source of stress and also important resource for combating stress. Relationships provide us
Love,
Intimacy,
Reassurance of worth,
Tangible assistance,
Guidance
Informational...
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When you're stressed, you can feel like a hamster on a treadmill, running faster and faster but staying in the same place. It's all very well for people to tell you that you should "look after yourself", but what does that mean? If you're working hard or are taking care of others, you may feel as if there's no time left for you, but it's vital that you take some time for yourself.
At times when the joy has gone out of your life, it's time to put it back in, and you...
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All situations positive or negative that require adjustment are stressful.thus to understand strss,it is important to consider the concept of adjustment as well.
Shaffer (1971)holds that "adjustment is the process by which an individual maintains a balance between the needs and the circumstanes that influence the satisfaction of these needs."
Process of adjustment
-The existence of a motive
-An obstacle
-Goal directed activity
-The...
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Are you always involved with work? Does work occupy most of your time? Do you keep thinking of work even while relaxing? Is work the beginning and end of your day? Then you are a workaholic. Let us see if being a workaholic good or bad for mental health?
All of us must sometimes question the why about our life? Why are we born? What is the objective of our life? What are we meant to do? Some answers come to our mind- to work, to make others happy, to contribute something...
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Anxiety affects many people and to some extent, it can even be as bad as having a panic attack. Now, a panic attack is one of the worse cases of anxiety disorders and when it attacks you, you almost feel like you just want to die. It's really that bad. But, I don't want to talk about panic attacks and how to prevent that only but instead, I want to talk about preventing any kind of anxiety altogether.
One of the major causes of anxiety is fear. You remember the saying,...
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The purpose of breathing meditation is to calm our mind and to develop inner peace. Breathing meditation is useful to reduce our distractions.
First, choose a quite place to meditate and sit in a comfortable position. You can sit in the cross-legged posture or in any other position that is comfortable to you. If it’s inconvenient for you to sit in traditional posture, then you can sit in a chair. You have to keep your back straight to prevent your mind from becoming...
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One of the most challenging professions today is teaching and this is mainly because the teachers are in a position of too much responsibility where they are responsible for the actions of every young and unpredictable group of people of almost the same age group. Many people have not been attracted to this profession but, more and more young people continue to express their desire to join teaching. The truth is, we often do not understand how a person can decide to serve in one...
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The thalamus produces the alpha brain waves when the body and mind are in a relaxed state. This type of brainwave activity is beneficial in a large number of ways. Apart from experiencing reduced stress, a person can effectively get rid of all kinds of fears and anxieties and feel calm and aware of their whole being. The optimal alpha brainwave pattern can also bring about positive thinking and expectations as well as an overall feeling of content.
The person is able to...
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Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and...
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