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Sleep disorders usually have their roots in a medical problem or a prescription drug taken to treat a disease. The common diseases leading to sleep disorders are cardiovascular, neurological, mental, kidney, and gastroesopheal disorders as well as arthritis.
1. Cardiovascular Disorders
The most common cardiovascular disorders that cause sleep disorders are coronary artery disease and congestive heart failure. Both these disorders can cause obstructive sleep...
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Snoring is a dysfunction that is caused in the mechanism of the human body. The muscles in your soft palate, throat and tongue relax when you are in deep sleep, closing the airway partially.
Trying to stop snoring can be a hassle and frustrating. Especially when it causes you to get less sleep at night. So, what I’m going to do is share with you some home remedies for snoring. That way, you can sleep better at night without being awaken from your snoring.
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A lot of insomniacs and those who always have a bad sleep at night have ask this question so often, how to sleep well at night? I understand that it is a painful feeling for those who are spending every of their nights restless and sleeplessness. So, let learn how to overcome the problems of sleeping at night by reading in the following. Human were born with the natural ability to sleep well and it is wired into our brains. However, worry, stress and overactive mind that triggered...
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Cure Insomnia - Herbal Remedies
Insomnia is one of the more miserable of complaints suffered on a regular basis by mankind. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark becoming more and more despondant.
What to do? One of the first stops for the sufferer looking to cure Insomnia is the doctors surgery. This is a good idea as a physical checkup will reveal wether or not there is a phisical reason for the...
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There are many types of beds that can provide us with so much sleep comfort that choosing one would be a difficult endeavor. We'll explore only the memory foam types and air mattresses. By the end of this article, you would have a glimpse of which is the better one for you. Not all people will have the same choice.
Pressure Points
Memory foam and air mattresses both minimize pressure points on specific areas of the body. When lying on your back, the pressure points...
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Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some level of this problem is experienced by everyone. It is as simple as not able to fall asleep, as changes made in sleeping patterns or excitement of next day. A symptom of Night time eating syndrome may be Insomnia. Different classifications of Insomnia are chronic,...
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This is a simple progressive relaxation exercise that can help with insomnia sufferers. You can either practice this by yourself, or have someone else read it to you. If you have someone else read it to you, make sure that they keep a low, even and relaxed voice tone.
Induction Begins:
Lay down or sit in a comfortable position. Make sure that your legs and arms are uncrossed. If you are lying down place your arms by your side. If you are sitting, place your feet on...
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Are you tired of having to drag yourself out of bed each morning feeling tired, grumpy and like you could do with another hour or two of shut eye? Then to make matters worse, your sleeping partner gives you that greasy over breakfast because you have snored all night, and then the day is just not looking good. Not a great start.
Well you are not alone, because snoring is a worldwide health issue that affects more than half of all adults and their sleeping partners.
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Temporary cures, thought temporary, give you a sense of satisfaction at times. These actually fall under the category of simple ways to prevent something that is not really pleasant, but still, a cure is a cure, whether temporary, or permanent. These also don get categorized as the risky methods.
There are cures that are less intensive and natural, that can always give you a helping hand with snoring, in case you don't want to avail the costlier and technologically advanced...
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Prescription sleeping medication like Rozerem seems promising without the problems of dependence and rebound insomnia. However, people continue to look to OTC sleep aids as alternatives. These may not boast the same effectiveness as prescription sleeping medication and their hangover side effects are infamous. Here are the 5 actual reasons observed why OTC sleep aids are still very popular. 1.It’s convenient.That’s obvious. The most popular ones are the antihistamines...
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