There's new research from the University of California that states the problems surrounding older people and their sleep, while offering few solutions. This is a somewhat sad trend when it comes to research affecting the aging members of our society. When people are younger and more energetic, they will contribute to the growth and development of the American way of life. Equally important is their personal earning capacity. To maintain their quality of life, they will often pay the...

For some, there are threats everywhere. They fear the world is dangerous and, unless they stay in a constant state of vigilance, their lives will be at risk. In a small number of cases, this gets out of control and tips into paranoia and mental disorder. For the majority, it's an exaggerated caution because they do not understand how modern technology works. They see how dangerous electricity can be and so are cautious when using powered equipment, particularly when that involves the...

Sleep disorders are unfortunately an everyday part of the life for millions of Americans, resulting in billions of dollars in economic loss each year. The range of sleep disorders, however, is very broad and if some people simply have nightmare and occasional disturbed sleep, others suffer from chronic insomnia and lack of proper sleep for weeks, months and even years. And if left untreated, these problems may affect the entire life of a person, resulting in serious health conditions...

When a person experiences sleep problems it is quite discomforting to say the least. Not getting enough sleep can over-exhaust you and become the cause of more serious psychological problems such as anxiety or depression. However, for most people sleep disorders doesn't seem to be a big problem at all, as the majority of those troubled with them think that popping over-the-counter pills is just enough to make the problem go away. Fact is that sleep problems are not something usual and...

Most of you don't realized getting a goodnight sleep is more than just the eight hours you are told you required to sleep at night. Every night when you sleep, your body goes through many sleep cycles and many sleep stages all gear to help take care of your body. By gaining a better understanding of these sleep stages, you will get better night sleep.

There are many great benefits to...

Have you ever been on the receiving end of endless snoring, causing forced insomnia? Are you a snorer, desperately seeking snoring cures to find out how to stop snoring? For anyone in this situation, not only can it cause crankiness and seriously baggy eyes, but it can cause and/or aggravate serious health problems with obstructive sleep apnea (OSA) topping the list.

For instance, did you know that:

Sleeping disorders are more common in men than in women.

Excess body...

Extreme tiredness is all too common in our society.  Between work, doctor's appointments, studying for college classes, running the kids to soccer, and (God forbid!) getting a little bit of time for things you ENJOY, it can be difficult to ever feel like you've rested well and are ready to face a day… and I mean the WHOLE day.  There are a number of small things you can do to combat extreme tiredness but ultimately how much energy you gain is directly tied to how much...

Dear friend,

If you are currently having difficulty sleeping, then this is the most important letter you will read today!

Here's why ...

I'm about to reveal how you can stop tossing and turning at night and start enjoying a full night's sleep … naturally! That's right, I'm going to tell you how to start sleeping well without taking any expensive or dangerous medication.

Here's Your Chance to Discover How to Wake Up Feeling Rejuvenated … Instead of...

San Francisco, CA - In this volatile economic environment, it is difficult for people to know where to properly invest their hard earned money. Often, many overlook the value of one's health, fitness, and overall well-being. Investing in one's health is one of the most valuable investments any person can make because lifelong health is priceless. Hundreds of diet programs are available for people but only a few successfully produce the promises they claim.

Dr. Kelly Sennholz,...

A Forest and a tunnel

I was leaded to the forest and somebody wanted to show me something. I was so interested in to see what they wanted me to see.

I saw a mountain and there was a tunnel. Of course I was curious and went inside and there was a huge light and very happy people were working and singing and it was so beautiful inside there.

Somebody told me not to tell anybody of what I have seen and I promised to do so, but what my dream...