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Sometimes, you think that you may have all the necessary in place to get a good night’s sleep. You could have a cool and quiet room, soft music, dim lights and a cozy bed to tuck into. But somehow, when you wake up in the morning, you still feel not having rested well enough. In fact, sometimes you feel a tenderness in your muscles, perhaps a muscle that was strained during the night. You find this strained muscle nagging at you throughout the following day. What when wrong during...
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We need 7 to 8 hours of sleep daily. However, we neglect the precious sleeping time and are busy burning midnight oil on things we think are more important. When a person does not have quality sleep for a sufficient period, it can cause sleep deprivation.
Sleep deprivation can result in depression, anxiety, increased stress, irritation and many other negative consequences. So, if you find yourself drowsy and have a hard time fighting off sleep during the day, its time to get...
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Cervical Neck Pillows are considered a good solution to help keep your neck, head and spine in the correct alignment while sleeping. They help to reduce pressure on your neck and properly align your breathing passage. The result is less snoring due to having less irritation to the nerve roots within the neck area. When it comes to finding a Cervical Neck Pillow that is affordable, durable, comfortable and safe for your neck, you only need to view the latest high-tech...
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Extensive studies have been done to find out the cures of sleeping disorders. Findings reveal that insomnia can be treated to a large extent by consuming certain foods. Insomnia is caused when there is an imbalance of hormones and fluids. It is also connected to liver, so whenever the balance of liver gets disturbed, it leads to sleeplessness. In fact, it is known to be the main root cause and to treat this imbalance, you need to increase your intake of the below mentioned foods:
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You know the feeling. You wake in the middle of the night to discoverthe sheets are soakedwith your sweat and your pillow isdamp and coldfrom all your tossing and turning.It’s a pretty gross experience.Excessive sweating at night can be incredibly frustrating. If you’re anything like me, you probably strip down to your underwear and blast your ceiling fan (if you have one) in order to avoid the infamous night sweats. Sometimes that strategy works but a lot...
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Atravel CPAP(Continuous Positive Airway Pressure) machine is not nearly the problem it used to be when traveling. With the technological advances that are being made today, it is no surprise this machine was improved as well. The noise has been reduced and the features improved so that the machine can monitor your oxygen levels. The size has also been greatly
reduced so the CPAP machine is not as bulky as it was originally. Due to the necessity of the CPAP to prevent sleep apnea it...
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Each week, we add about a million and half people to our current world population, which is at 6.8 billion. We have we reached the point many describe as global overpopulation. The family of humans, known as the hominids, has populated Earth, according to the fossil record, for 5 to 6 million years. The hominids transitioned from one genus to another before our genus, homo, appeared about a million and half to two million years ago. We transitioned through a number of homo species...
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Modern technology has life easier, yet more stressful! A lot of people put in 16 – 20 hour days with work, family and leisure time. And the last four to eight hour is spent in fitful, non-restful sleep. The results of a poor night’s sleep can be dark circles under the eyes. What are dark circles? Dark Circles are deep shadows below the eyes. They can mask the energy and vitality you feel with a haggard and tired look. Dark circles may be accompanied by swelling...
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Out of all the sleeping disorders in medical science, 'fatal familial insomnia' is one of the rarest, least understood sleeping diorders there is.
What we know about 'fatal familial insomnia'?
* It is an inherited disorder.
* It has only been detected in about 28 families in the world, that have the dominant gene.
* Only about 50% of the people with the dominant gene develop the disorder.
* There is no cure at this time.
* The onset starts at 30...
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Although the instructions does say not to use on the nose, most parents do not read the instructions and use it right where the problem is, on the stuffy nose. Whenever I had a cold and a bunged up nose my mother would use Vicks VapoRub on the chest and nose before I went to bed. And it did feel better, however I would also get hallucinations, and panic attack symptoms (a feeling of fear for no reason) and confusion. Being a child I never...
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