Snoring is a condition many individuals have and just learn to live with. But in most cases it is treatable. That should come as welcome news to the other person that sleeps with a snorer. Here is help for snoring that will give you a superior night's sleep.

Amazingly snoring is not that difficult to treat. Yet it is a great surprise that most people that have this condition select to just live with it. That can be very difficult for anyone else that sleeps within ear...

Nobody wants to be around someone who snores at night, and nobody wants to be "that guy" or "gal" who snores.  Even if it only happens once a week, it's a nuisance, but there's hope.  There are a number of remedies, including mouth guards.  Have you tried one of these six stop snoring mouth guards?

1. The "AveoTSD"
This is a mouth guard that works by stabilizing your tongue so that it won't fall to the back of your throat,...

When you are trying to get to sleep, having a snoring partner in bed with you is an issue.  It is bothersome as well as unhealthy.  The good news is that there are ways to put a stop to your snoring troubles. These 8 techniques can help you to stop snoring for good.

1. What you can try first to stop snoring is pretty simple - elevate your head when you lie down to sleep.  Use a fluffier pillow, or multiple pillows to accomplish this, or even try sitting up a...

If you are a snorer, you are not alone. Depending on any special medical research,  as many as 44 percent of men and 28 percent of women are snorers. As you get older your snoring is likely to grow, because the prevalence of snoring increases with age. Studies indicate that 20 percent of normal children snore occasionally and up to 10 percent of children snore every night. Enough statistics. Lots of us do it, across all age ranges, but why do people snore?
Snoring is the sound...

If you snore, you are not alone. Any medical research can show that, about 28% of women and 44% of men snore. The prevalence of snoring grows with age, so the older you are, the more likely you are to snore. Researches prove that 20% of children are mild snorers and up to 10 percent of children snore every night. These statistics are enough to show that many of us snore, but what is the reason of snoring?
Snoring noise is produced when soft palate, uvula or pharyngeal walls start...

Millions of individuals have sleeping problem. They find it tough to get to sleep and even harder to stay asleep. The result-they resort to taking sleeping pills. Sometime in a while a sleeping pill may be a good thought, but not all the time. Here is how to fall asleep and remain asleep without having to take sleeping pills.

We all know how essential sleep is. Sleeps professionals say that the adult body needs from 7-9 hours of sleep every night to function at its best....

Most of us have occasional insomnia. Maybe you are thinking of something pressing, maybe it's too hot or humid, perhaps you are stressing over the days or weeks events, or maybe you do not know why. Most people occasionally exhibit and suffer from insomnia, which can leave you totally exhausted and sometimes almost useless in the morning. When its reoccuring is when it's the worst.  Here are some simple ways to combat insomnia that may help.

Do you have a standard...

Before going to sleep over-excited people do not engage in various activities, such as: to see more exciting television programs or large, playing computer games, singing karaoke OK, dance disco, supper drinking, playing mahjong and so on. As the cerebral cortex of these activities can make people in a highly excited state, these activities after the cortex is still in excited state, can not be quickly converted to restrain state (sleep), makes it very difficult to sleep, difficulty...

A new study confirms that weight loss can significantly improve and potentially eliminate sleep apnea symptoms in obese people.

Researchers found that people with severe sleep apnea who lost the recommended amount of weight were three times more likely to experience a complete remission of their symptoms compared with people who didn't lose weight.

"These results show that doctors as well as patients can expect a significant improvement in their symptoms with weight...

It appers that doing certain tongue and facial exercises for 30 minutes daily may ease the severity of obstructive sleep apnea, a Brazilian study shows.

The study included 31 adults with moderate obstructive sleep apnea.

Speech pathologists taught 16 of the patients to do tongue and facial exercises for half an hour daily. Those exercises included putting the tip of the tongue on the soft palate and sliding the tongue backward, pronouncing vowels quickly or continuously, and...