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Many homes are infested with these wingless insects that have been a cause for stress and insomnia to some people. Bed bugs suck blood from the skin and the resulting itch can last for several hours, other times it could last for several days.
The scientific name of these bed bugs is Cimex lectularius.
The color of bed bugs
Hatchlings are almost transparent and slowly turns to burnt orange upon maturity. Every time it undergoes moulting, its color turns...
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There are some simple and common home remedies for snoring. Why everybody is searching for home remedies? The reason for people searching home remedies is they are 100% natural,safe,effective and they are free. Here we are going to look for the most simple and common remedies available for stop snoring.
Limit the drinking of alcohol around bedtime. Snoring is caused by the relaxation of muscles in and around the mouth. Since alcohol acts as a sedative for most people,...
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About Leg Cramps
A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of the feet are sometimes affected.
A regular leg cramp pain can last from a few seconds to several minutes. Besides, the intensity of the pain varies according to each one’s case. But, the damage in the muscles...
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For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs.
If you're tired of awakening at every little sound, maybe it's time you tried some natural sleep techniques coupled with a non-addictive sleep aid such as Rozerem. Although being a light sleeper is annoying, there's no reason you can't ease your insomnia with a few sleep-enhancing tricks.
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Have you been waking up way before your alarm clock buzzes, only to find that you can not get back to sleep? After it happens the first time you might have decided to just start the day early. You get up and actually get some things done before breakfast. Maybe getting up at 4am wasn’t too bad. But then your day gets terribly long and you find that you’re dragging by late afternoon. And what’s worse is that now this waking up at 4am is becoming a pattern. You are...
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Your insomnia comes and goes? You need at least 5 hours of sleep? You want something fast that you can get without a prescription. Besides, you really don’t want to mess with those presumably “heavy duty” prescription sleeping medications. So here are the fast facts about non prescription sleep aids to guide you. Usually, non prescription sleep aids generally refer to 2 types of sleep aids. They are the antihistamines and the dietary...
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There are various reasons why you might need to pull an all nighter. Whether you are a student who frequently leaves studying until the last minute, a parent trying to get by on little or no sleep or simply someone who wants to party it up all night long, it can be very useful to know how to stay awake all night.
No matter what your reason for needing to stay awake, you have two main choices. You can either stay awake by using natural methods or through the use of . . . not...
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Getting tired is a fairly natural thing, if we push our bodies too far we expend too much energy and we end up tired and run down. Sometimes this can be good after we exercise or par for the course when it gets late and we need sleep but if you are asking why am I so tired all the time, then there might be more too it. People who feel tired all the time even when they have a good amount of rest and do not overly exert themselves face a problem with fatigue that is all too...
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You’ve done all that sleep habits stuff to make your child go to sleep or stay asleep. Nothing worked. Now you’re desperate enough to try some natural sleep aids for children but you don’t know where to begin. There are more natural sleep aids in the stores than there are prescription sleeping pills. Here’s a fast and easy guide to 5 popular natural sleep aids for children. 1. Melatonin What is melatonin? It’s a hormone secreted from the...
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You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects.
Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably be familiar by now about its benefits especially in jet lag and getting your internal body clock back on track. However, the U.S. Food and Drug Administration does...
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