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Most adults never think about the connection between the consumption of alcohol (at night) and their quality (or lack thereof) of sleep. According to J. Todd Arnedt, PhD, clinical assistant professor at the Sleep and Chronophysiology Laboratory at the University of Michigan, alcohol makes it hard for you to stay asleep and sleep well. Still, the nightcap has quite a following: Up to 15% of people use alcohol to seduce the sandman, large-scale surveys show, even though...
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If you are already doing some research into how to easily achieve lucid dreams then you likely have a fairly good idea of what lucid dreaming is. For those still learning about the subject lucid dreaming is being conscious that you are dreaming so that you are able to control what happens within your dreams. Some people have naturally had some success with lucid dreams but for most of us we need a little help. Binaural beats are a safe and easy method to help tune the...
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Sleep is among the most important approaches to keep a good health and normal lifestyle. Sleep is very essential because it aids in maintaining the body healthy and fit. However, sleep isn't usually normal for many people globally. In the USA alone, over fifty million individuals are afflicted by various kinds of sleeping disorders each year. Although the number of victims keeps growing every year, medical professional and researchers don't really totally comprehend this kind of...
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Sufferersofsleeping disorderssuch assleep apneaworld widewill probably behappy toknowthat we now havesleepremediesfor thisconditionwhich mayallow you toregain controloveryour life.And thanks to these sleep apnea remedies because you'll never need to lose or disturb one more night's rest. One of the first sleep remedies for sleep apnea to try would take in simple steps that you could do, by yourself, to help out in treating the condition. If you are sleeping on...
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What is snoring? Snoring is an occasional occurrence that may happen during all ages and stages of life. Snoring is due to the vibrations that cause particles in the air to form sound waves. Hence snoring is a sound caused from turbulent airflow which causes tissues to vibrate during sleep. Habitual loud snoring is the most common symptom of breathing disorders that occur during sleep. The person who snores not only sleeps restlessly, but also is at risk for serious...
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Whenever we are advised surgery, the first thing most of us tend to do is to talk about it with our friends and family. Once in a while, someone may come up with his or her surgery experience, and most of the time we take this opinion to be our guide for our own decisions. But is this a reliable way to make up your mind? If for example, you have been recommended somnoplasty, and one of your friends had a series of complications post surgery, do you think it best to rely on your friend's...
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A client of mine mailed me to know about the negative impact of persistent misery and apprehension. The impact is Insomnia.
There are people who have constant worries and it's not that easy to calm down and get a good sleep.
Due to lot of stress at work and at home tension mounts to everyone. This impatience can cause issues in sleeping.
The problem of insomnia is not just having lack of sleep. It also causes trouble in the everyday activities one does...
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A DREAMabout A Snake My friend was really overtired, working hard and just same time divorcing from her husband and she was worrying of the children at same time and crying to me of the people that have left her alone just when it is the most difficult to her. She told me of her latest dream: She was resting at her sitting room and from the door came snakes, long and short and many of them tried to bite her, after all she was standing on the table...
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A DREAM ABOUT Animals Usually animals symbolize aspects of yourself and about your instincts-or maybe you are afraid of your primitive aspects (wild animals) Petsusually symbolize your need to show tender and love. Apereflects to the child inside you-the childish aspects of yourself. and the primitive aspects of yourself. Bearsymbolizes the mother inside us and our need to take care of someone. Sometimes bear also...
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A DREAM ABOUT Road Road symbolizes our life journey-it is important to see on what kind of road we driving-if it is stony and narrow or wild and clear and how it is the view around-sunny or rainy. Really, try to notice the view around-there can be new exiting ideas when you look carefully. Forest, some houses or lake (maybe you need a holiday)-all these gives you some ideas for your future plans. It shows us the moment we are living, small and...
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