Everyone is searching for a way to improve their sleep these days, or so it seems. The memory foam mattress is one of the most up-to-date inventions in sleeping science. Many people who use these types of mattresses claim they get better sleep. Here are ideas about the memory foam mattress and how it is designed to help in getting more productive sleep.

It has been estimated that sleep problem are growing in the US. As a result many people are looking for solutions to this growing...

Hypertension, a noun, is defined as "excessive or extreme emotional tenseness." To lots of people that just means "coping with life." Should you ever have enough time to watch an old movie even just a few minutes, you often see people living a a lot simpler lifestyle. Kids are outside playing, not getting chauffeured to play dates or after school activities, homes are normally single-income households where Dad works 9-5 and family meals are part of the day-to-day...

Americans, on average, do a lousy job of sleeping.

According to guidelines provided by the National Institutes of Health, the average adult requires 7 to 9 hours of sleep nightly in order to stay healthy and to work at peak efficiency. Unfortunately, a large percentage of Americans either can't pull the needed time together every night, or can't stay asleep long enough to meet these sleep requirements.

While results vary from poll to poll, recent findings by the National...

Simply stated, when you know that you are dreaming while being inside a dream, you are having a lucid dream.

But that's only a basic description. Such dreams are different than the normal ones. It requires persistence and a fair amount of time, but you can learn to fully control them, increase their vividness and length.

For me, this art (because that's how it should be called) consists of...

Lucid dreaming is one of the few true blessings we can find in our own minds. Becoming conscious in your own dreamworld is like finding a new universe, full of secrets and wonders. It's a realm that will give you a lot of fun, because you can control it, and wisdom, because you can connect with your subconsciousness.

I'll give you 4 basic and very important tips that every lucid dreamer should...

Every person had a nightmare or two during the life. What about the poor souls that experience them too often?

There may be some therapies and psychological techniques created to help you. You could also try to use medicines or even mind-altering drugs. Of course none of these are guaranteed to work, some may have nasty side effects.

The best method, of course in my opinion, that should be...

If you are not getting enough good quality sleep, you are not alone. According to the National Institute of Health, at least seventy million people in the United States suffer from sleep troubles. The National Commission for Sleep Disorders has reported even larger numbers. In its report to the U.S. Congress, the commission claimed that one hundred million people have occasional sleep problems, with over thirty million people having some form of chronic insomnia.

Many...

Your home is your haven, and your bedroom is your retreat. At the end of a busy day, you want to be able to forget about the outside world and focus on getting a good night's sleep. Does your bedroom beckon you with a restful and relaxing ambiance? If not, here are some simple ways to create a bedroom that is comfortable, peaceful, and perfect for catching qualityzzz's.

1. Clean and de-clutter

Clean your bedroom to help clear your mind. Tidy away...

Overload of work is the main cause of sleep problem. People are so must busy and due to the work schedule that really cannot sleep. If you don't get a proper sleep, the major cause is the tension .You know the decider of your body is the mind. Mind is the main player. Hence what mind decides, your body acts accordingly, so what if your mind is busy in another thoughts in the process of sleeping then what that's obvious you won't get a proper sleep! If it persists then you suffer from...

If you suffer from sleep apnea or chronic insomnia, you might be on the lookout for just about any cure you could find. Neither of these issues is pleasant to live with, but they both affect a big portion of the population. There are some people who suggest that fitness can help reduce both of these issues, but it all depends on the kind of exercise you do and how you do them. Below are some suggestions for you to follow, based on your lifestyle and disorder.