Quitting smoking can be one of the toughest challenges a person can face, but it is one of the most important. Kicking the habit will improve your health, your life expectancy, your budget, and your self esteem. So what are you waiting for? Here are nine of the best quit smoking tips around.

1. Attitude always makes a big difference. Make sure you are looking at kicking the habit not as giving something up but as gaining something good. You are working to gain clean lungs and a...

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Any one who has ever quit smoking will tell you that cigarette withdrawal symptoms make you want to climb the walls!

Now I’m not saying that is true completely across the board because there are methods that reduce the withdrawal problems and thus make quitting much easier. But there are also some ways you can build your body up and reduce the problems.

So how do you reduce your cravings?

·Replace your smoking habit with other...

After dinner, Donna was sitting in a comfortable armchair and was enjoying an after dinner cigarette. She got up and went to go check her email account. She saw an email that said, "Stop Smoking Now!"

This email definitely caught her attention. She had already been smoking for a few years and was definitely noticing the signs that her body was not responding well to the abuse that it was taking.

She thought to herself, "Maybe this is the message from God that...

Quitting smoking is considered to be one of the most difficult things to achieve. Many people try to give up a few times before succeeding completely. Smokers generally have both physical and psychological dependencies on cigarettes. The physical attribute can be related to the nicotine cravings that many people have when they have not had a cigarette for a certain period of time. This amount of time differs between various people and how much they smoke. The psychological part can have...

According to the Centers for Disease Control and Prevention an estimated 44.5 million adults in the United States smoke cigarettes and may suffer from a nicotine addiction. But, what exactly is a smoking or nicotine addiction? Well, the medical community has defined a smoking addiction as an uncontrollable dependence on cigarettes to the point where stopping causes emotional distress! These very same proponents are generally advocates of the addiction disease model, which promotes the...

It’s time to kick butt. Whether or not this is your first attempt at trying to stop smoking, or you have tried numerous times to quit, today is the day. I’m not going to pretend to know what your reasons for smoking are. As a former smoker myself, I know everyone has their own explanation. Some of you have had the habit since your teens, and some of you are teenagers. For the majority of you however, I’ll bet this is not the first time that you’re seeking help....

Are you planning to quit smoking addiction? Congratulation on your decision! However, quit smoking is not an easy task; you can not easily get rid of it. In fact, most of the smokers try to quit the addiction of smoking 6-9 times in their lives, but in vain. Quit smoking is not easy, but if you get proper treatments by your doctors then you can do it. Therefore, Chantix steady, step-by-step has approached the online as well as offline market to help people quit smoking.

Like all addictive drugs cannabis has an agent provocateur. The main active ingredient is Delta-9-tetrahydrocannabinol or THC for short. It is often assumed that because cannabis presents no physical withdrawal pain it is a non-addictive drug. Ironically, cocaine presents no physical withdrawal pain either but few would argue that it isn’t addictive. THC in fact plays a subtle but pivotal role ensuring we will remain under its spell for what should otherwise be the best years of...

When was the last time you said goodbye to a friend you have known almost all your life? Especially when you know you will not have that friend again, ever. How did you feel? If you are like me you would be totally depressed. Others may be happy they are losing a friend that is killing them. Most people aren't happy when it comes to quitting smoking.

Quitting smoking could be the hardest thing you will ever do and it will could save your life. Smoking is kind of like a...

There has been many Electronic Cigarette bills come to the table that are trying to ban the all new Electronic Cigarette. Currently there is one in New York. Many people who use Electronic Cigarettes and businesses who sell them are seriously concerned with the bill and the wording in it. They are also concerned with some of the reasoning and reports distributed by the FDA.

In the peoples eyes, some things wrong with the bill include: The bill mentions nothing about...