Up to now the primary focus for healthy solutions has been about waiting for the greatest and latest medicated solutions to solve our healthy goal issues easily and without any real effort on our part.

The result: the great majority of people aren't reaching their healthy goals to stop smoking, lose weight or achieve healthy fitness. That's right you aren't the only one who hasn't been succeeding. You also aren't the only one who has been trying to achieve a healthy goal all...

Smoking has many health risks and absolutely no health benefits. Why do people keep smoking? Because it has become a habit and they are hooked on nicotine.

Smoking causes premature skin wrinkles, bad breath, clothes that smell of smoke, yellow hair and yellow fingernails. Smoking makes a smoker at increased risk for macular degeneration, a common cause of blindness for the elderly.

Women's health risks are many. If a woman is over 35 and using birth control and...

Of all the methods out there to help people quit smoking , hypnosis is probably the least understood. Perhaps that should read 'most mis-understood', because hypnosis is a largely mis-understood form of therapy. You can probably blame this on all the TV and stage hypnotists out there, that have audience members on stage barking like a dog or crying like a baby for our amusement.

Regardless of whether these shows are real or staged, this popular view of hypnotism naturally...

Many new mothers find themselves having a hard time giving up the smoking habit even if they successfully abstained during their entire pregnancy. This addiction is somewhat mysterious to society and scientists alike. Nicotine, the active ingredient in cigarettes and other tobacco products, was once billed as being every bit as addictive as dangerous street drugs such as crack and meth. However, given that most individuals eventually quit smoking and, among those who do by using a...

According to a Statistics Canada report entitled A step Forward, a step back: Smoking cessation & relapse by Margot Shields" Relapsing was strongly associated with the length of time an individual had quit. Approximately 1 in 5 men and women who had quit smoking for two years or less had started again. By contrast, approximately 5% of former daily smokers who had quit for three to five years had started smoking, and among those who had quit for more than five years, the...

 Whether you are using Supplement Therapy, Hypnosis or just the Cold Turkey method, these techniques and hints for helping you to stop smoking are sure to assist in quitting. It is up to you to make sure that you do these things to really enhance what you are doing, the more effort you put into these steps, the easier it will be to stop smoking for good.

Simple Step 1.

Being a smoker is like bicycling with stabilisers attached to the wheels, you can find it...

So you decided you want toquit smoking, huh? Good for you! That is probably one of themost important decisions you will make in your life. Hopefully, after reading this, you will be able to follow through with your decision and start living a longer, healthier life! When you decided to quit smoking, your body begins the long (but beneficial) process of heeling itself from the damage you have put it through.

Smoker's bodies go through hell and back. Here is how a smoker's body...

Methods of Quitting Smoking can be many and varied. It is much easier to talk about giving up than to actually give up.Neverthelesss it can be accomplished Giving up smoking can be all about a number of different things

Quitting smoking (or smoking cessation for want of a better description) describes the action of giving up the inhalation and consumption of a smoked substance that doesn’t just have to be conventional cigarettes but can also include cannabis and other...

Nicotine patches may be helpful aids for easing nicotine cravings, but only if the person trying to quit is committed to creating a lifestyle without smoking.

The fact that smoking kills is no news flash. Terrifying Surgeon General's warnings have been mandatory for years (although in the U.S., where the trend began, the warning labels are some of the smallest in the world.)

In the UK, cigarette boxes bear warnings so large and horrible that they seem almost ludicrous, after...

Smoking cessation is a very hard work. The most difficult problem that a smoker has to solve is that of his psyche. It is difficult to try to give up smoking as long as the smoker himself is not really convinced that he wants to do this.

So the first important thing to do is to find a powerful motivation and to have a strong will. If necessary, these will be completed by some others alternative methods.

It is unquestionable the fact that actually smoking is not so much a...