If a person has a phobia or fear of something that he feels he must handle as it becomes a problem with living his life then he may find the below data of greatest interest.

Phobias, fears and many disorders can be handled drug-free, but sometimes a change in life-style might be of help or needed. If you keep on hitting your head on your door frame, it might be good to enlarge the door or move. You know what I mean.

If you have an uncontrolled fear of...

Time alone can be quite unbearable for some people. They have no sense of inner peace and some will believe they are odd for not being surrounded with friends, not having a boy/girl friend or not involved in some other group activity.

Why would one avoid themself? There can be many reasons but may stem from anxiety and fear of being alone. Depending and expecting others to fulfill one’s life is a unrealistic expectation that nobody can live up to and unfair to others and...

Online Psychotherapy, e-counselingandinternet-therapyare becoming very popular. It is convenient, affordable and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress and other difficult emotions.

Mindfulness Therapyis one of the most promising approaches for helping you learn how to work on making changes at the core level; quite different that just talking about your problems, which is not very efficient for resolving persistent...

Even though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can hurt. Headache - or cephalgia - commonly is used to describe any type of pain that would appear in these sensitive areas of the head.

Headaches can be put into two groups: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any illness; And...

In the Bhagavad-Gita there exists an abundance of incredible information. As I was reading through it this morning I was struck by a passage that encapsulates so beautifully another way in which we can encounter peace. In Chapter 2 Krishna says to Arjuna, "Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure…" This short phrase is so very telling in both its depth and simplicity in that the only way to truly be fulfilled is...

There are many of you have watched television and sports in particular. As you watch these sports programs you will notice that the athletes are only one part of the sports team. To make sure that these individuals are performing to their ultimate level there are numerous other people. These are the trainers and supporters. There are doctors and other people who are all involved in seeing that the athlete has all of the mental, emotional and physical stability that is needed for...

Conversation hypnosis is, without any doubt, one of the most powerful of all hypnosis techniques to learn.  There are several very specific and significant reasons for this.  The main one is its use in daily life; there isn't an area of hypnosis that conversation hypnosis is even close to being rivalled with on that significant point.

Typical examples of where conversation hypnosis has helped people come out on top of a situation include areas such as:

• salary...

Crowds have never been a problem before and neither has speaking up in front of a large room of people, but all of a sudden it seems to send you into a nervous fit of shaking, sweating, increased heart rate and feeling nauseous. The room swirls and it feels like fainting is the next thing that is going to happen. What is this? What has caused the individual to experience one or more of these symptoms?

What this sounds like is a panic attack. Some people may have always...

First of all, Happiness starts with you. You must first be happy with your self before you can be happy in your life. One notion that a lot of people have, is they think that money will solve all there problems, which will in turn make them happy. This has been a mistake that plenty of people have made over the years.

To get happiness we must first give happiness. What this means is we must vibrate with positive, happy thoughts. In the degree that we do this, what happens is we...

Your experiences in life makes you mature and you know you have no one to blame for the past but the circumstances and your immaturity.

Your immaturity stopped you from looking at facts and seeing things as they were.

Your immaturity made you blame others for your sufferings.

You created and escalated your suffering without realizing the facts and circumstances and taking a easy way out by holding others responsible for it.

You feel you...