Diet or the food that we eat plays a very important role on how your body and mind functions. Food is the major supplier of the nutrients needed by our mind and body to keep us healthy and to prevent diseases. You can also prevent anxiety and panic attacks through proper diet.

There are diets known to increase anxiety and trigger panic attacks and there are also foods with calming effects that helps prevent anxiety and panic attacks. While there are medications, it is also...

It seems that we are in the middle of an Autism epidemic, if you consider that autism is affecting 1 in 150 children and that the Center of Disease Control and Prevention have upgraded the disorder to a classification of “urgent health threat”, and many would argue that this epidemic is due to our toxic and hostile environment.

The world has changed over the past few decades and we now live in a world whose air, water and soil are contaminated by pollution, toxins and...

When something goes wrong in the electric fuse box that is the human brain, an epileptic fit is likely to begin.

Call it a short circuit or a burnt fuse. Once a cluster of nerve cells in the brain becomes disorganized, this leads to seizures which vary from person to person. Some people experience seizures without knowing it. But when they become frequent, there is a high risk of injury to the brain.

“Epilepsy is a disorder that disrupts the transmission of...

Most of the time when you are feeling unwell emotionally, you cannot pinpoint what is bothering you. The only way to find out what is wrong is to get yourself evaluated psychologically to find out what is the cause of the emotional disturbance but even when you see the evaluation results, the tendency is not to believe them. This is because you are not aware that you might be suffering from a disorder of social anxiety.

These days, an increasing number of people find that...

1. A Positive Attitude Will Help

Today, marriages fall apart for a variety of reasons, and with an autistic child, however good and kind you may be in dealing with your child, it is exhausting and the result is that it will take its toll on your marriage. So you need to adopt a positive frame of mind, and come up with solutions that will help both you and your spouse to spend quality time together.

You will need to rediscover yourselves, and dwell on how you first...

Morning anxiety. Everybody is very different in this world! That's such a elementary but accurate statement, don't you think?  And, for some people waking up in the morning is a dreadful time of the day. Maybe you can relate?  I know I used to feel that way all the time  at least five days a week, sometimes more than that, it was a prison.

It was terrible, going to sleep at night wasn't much better because I knew that when I woke up in a few hours I was going...

With the passage of time depression is becoming more and more rampant. Depression is one disease that has always been with the human beings. Being a mental disorder its rate increased as the ways of man became more and more complex. Today human life is not all about toiling for the three basic needs. Meaning of life has transformed manifold in the modern times. With all the progress and development depression has also made a strong foothold in the human society. Depression is not always...

Do you ever feel like hitting someone when you are angry? Do you often scream at your colleagues? Do fights at home usually turn ugly? Is being irritable your second nature? Do you often feel depressed and resentful towards life? If the answer is yes, you need to calm down and learn how to manage your anger.

Anger and its side effects

Getting angry once in a while is normal, but the emotion can turn toxic if it becomes a way of life. Jealousy, resentment,...

Conversational Hypnosis is an art that is mostly made up of language and the ways in which you can use that language in order to impact lives in a positive manner. Then the key tool of conversational hypnosis is the language you will use, which also called Hypnotic Language.

Hypnotic Language and how you use it will create a solid base for putting people into an altered state of subconcious mind. The main objective in conversational hypnosis is to have the ability to help...

The first thing you want to try to do when dealing with stress is eliminate the stressor. When that's not possible, you need to find stress coping techniques. The following techniques are things that you can do immediately to handle a stressful situation.

• Visualization

Using visualization is all about imagining situations that make you feel good. If you need help, put a picture up of your favorite vacation destination in the office. You can keep a picture...