Deep breathing is a simple, but very effective, method of relaxation. It is a core component of everything from the "take ten deep breaths" approach to calming someone down, right through to yoga relaxation and Zen meditation.

It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress. By concentrating on our breathing, deep breathing allows the rest of our body to relax...

Self-help anxiety curing methods can make a difference if you suffer from anxiety or panic attacks. It's common for anxiety to start with negative thinking and worry. Educating yourself on how to control these thoughts and stopping them from taking over your life is a proven method for lessening or eliminating anxiety.

Worries can cause you to toss and turn in bed all night, which in turn creates more problems the following day. Figuring out how to stop worrying is quite an...

Attention deficit hyperactivity disorder or ADHD is currently conceived to be experienced only among children. In fact, suffering from ADHD in the early stages of life may take the merit to its diagnosis among adults. Hence, children who are suffering from ADHD need immediate treatment so as not to carry on the disease through adulthood.

With that, many of the cases of ADHD are put under certain medications. To effectively manage, control or improve an ADHD patient's behavior,...

Many people do not realize that Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder. Understanding this bit of knowledge is the first step to overcoming the disorder naturally. Many people relate the disorder to excessive cleanliness or being a perfectionist. This is not a disorder, bur rather a personality type. Understanding this difference is crucial in learning how to overcome OCD naturally.

One way of understanding anxiety is to view it almost as an...

Music As A Therapy For Autism

Music is now a new method that is being used for autistic patients. If other methods have been tried in the past and there is not much response, instead of being discouraged, you would do well to try music as a method to treat the autistic patient. Many patients have been successfully treated as they have responded favorably to music – it has soothed their nerves and calmed them down. The main problem with autism is the lack of...

 "I don't get angry. I just get tumors." Woody Allen

Do you often lose your temper? Do you often say things that later you regret because of anger? Do others consider you a volatile person, afraid to be around you, not knowing why or when you will suddenly erupt? Do you feel entitled to having these angry reactions, do you feel that others "make" you angry? Do you sometimes find that anger gives you power over others? Do you sometimes feel that if you...

There are many benefits of using binaural audio.  Listening to binaural beats can bring many positive improvements in your life.

Some of the major benefits of using binaural beats that many people experience from using binaural beats on a regular basis include:

1.Increased Mental Focus- Binaural beats can help you to concentrate on any work you need to get done.

You become more productive and you will find yourself getting more of your daily goals...

Commitment Phobia has often been described as a fear of decision, a fear of putting all your eggs in one basket. It is a fear that you may make thewrongdecision and have to spend a great deal of time in regret of this decision.

Subconsciously, I believe that those who fear commitment do so as a result of lack of self confidence. They believe that they lack the reasoning that most people have to come to conclusions about choices they know must be made. They always seem to...

Hearing your child has autism can be a heart wrenching ordeal. Your first inclination might be to get a second opinion and no one would stop you. However, once your child has been diagnosed with autism, instead of looking for a way out, you should begin treatment. There are signs to look for if you think your child might suffer from autism. If you witness any of problems or abnormal behavior, call your doctor.

Autism is a brain development disorder and is usually diagnosed...

Suddenly, you start feeling light-headed, woozy or dizzy. The world starts spinning around you and fear that you might actually faint or pass out any moment. This panic attack dizziness makes you feel like you walking on an unstable boat, the floor is moving up and down and it's difficult to keep your balance.

Dizziness is one of the most common symptoms a panic attack sufferer can get, along with other worrying symptoms such as hyperventilation, chest pains, numbness,...