When we meditate the brain goes from the Beta wave state to the Alpha wave state. When we are in the Alpha state we tend to experience a heightened sense of awareness as well as higher cognitive learning and understanding.

For anyone who has spent time with the practice of meditation you likely have realized that it can be very difficult to go from the Beta state to the Alpha state let alone anywhere beyond such as the all encompassing Theta brainwave state. This can take HOURS of...

Too many people know that there are obvious benefits to meditating but very few know how to go about it. This is a basic guide on how to meditate for beginners that will hopefully set you on your way to greater heights soon.

The first rule on how to meditate for beginners is to first know the reason as to exactly why they would like to meditate. It will give them the drive that they will need to keep up with their meditating because if they do not have a clear cut reason then...

Are you feeling down on yourselfand need a way toboost self esteem? There is a "digital drug" calledbinaural beats mp3sthat can give you an upsurge in self esteem fairly quickly and easily.

Rebuilding self esteemrequires that we dispose of the years of accumulated negative thoughts and beliefs that are embedded in the subconscious mind. The subconscious dictates everything that we believe about ourselves, how we relate to others, and how we deal with life's crisis...

What is Astral Projection and What Are the Best Conditions for this Strange Experience?

Astral projection also known as the out-of-body experience and as "soul travel" by some groups, can happen to anyone at any time in one's life. Astral projection is often confused with lucid or vivid dreaming and most skeptics would say that what most people would experience as an out-of-body experience is just a dream. Even though it is quite common for an astral projection...

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.

Because of its effectiveness in terms of calming the mind and developing a person's level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses...

The Indian Method of meditation is really just a technique for beginners to get started and experience some small result immediately. It is intended to spark interest in those who have trouble and to discourage giving up on meditation practices. It is proactive and yeah active it is. There are some small considerations for safety concerns but they are really common sense and easily comprehensive.

Here it is, my favorite past Time growing up was Gazing up at the galaxy of stars in...

Hypnosis is a powerful medical tool. Mayo Clinic devotes an area to the use of hypnosis. The primary reason is that it works. Of course, placebos also work. This is probably the reason that the hypnosis is so effective in many areas of medicine. Just like the placebo, the belief of a healing enters the mind and when it's strong enough, the healing occurs.

Originally, hypnosis was primarily for the treatment of pain. Often birthing centers offered the option of hypnosis to the...

Thirty two years ago I officially stepped on "the path," the sacred path. It is a journey that one takes perhaps in many lifetimes. Within three months I started my work with massage, I began my weekly metaphysics classes, and my beautiful sister Donna was diagnosed with terminal cancer. I started my study of the physical body as I entered the world of Spirit. It has been quite a journey...always something new to learn and experience.

My sister left this planet after...

If your head must be in the clouds, Keep your feet on the ground.The rewards of other worldliness are dubius and besides, it's lonely up there.

Whatever you may think of this physical world, it still remains the arena of which you must perform. The basic instinctual drives propel and necessity presides as ruthlessly as any nero.A cloud dweller is innevitably precipitated into the earthly melee and, unless his stance is firm, his defeat is certain. At best, he will be badly...

Skeptics have often wondered how psychic intuition works. Is it real, or isn’t it? Well, allow me to elaborate on what exactly "psychic intuition" is: For starters, every human being – man, woman and child, is born with a certain level of "psychic intuition." Most of the population isn’t even aware of this innate power, which each and every one of us possesses.

The key to revealing our psychic intuition is not very difficult. The lines of...