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Hypnosis is a trance-like state characterized by extreme suggestibility, relaxation and heightened imagination. While the person hypnotized may seem to be asleep, they are actually hyperattentive. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the world around you to focus exclusively on just one thing. Have you ever been making a familiar drive, like coming home from work for...
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"Meditation is merely hypnosis without suggestion.." -is what most hypno-therapists will tell you. And whilst this in some (very few) instances may well be true, it is unfortunate that this view is promulgated, as this only describes a very limited aspect of meditation, and does not consider the phenomenal number of forms of meditation that are in fact out there. It also does not consider the true nature of most forms of meditation. To illustrate this I would...
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Have you ever thought you were hearing voices? For those of you that haven't, start listening harder. For those that have, stop worrying now. I grant you that there are voices, and then there are voices. For the purposes of this article the one called Inner Voice will do just fine, aka: Intuition, Higher Self, The Heart, Gut Feeling, Sixth Sense.... Recognizing it is not that difficult. You may simply hear it, either with you ears, or in your head, or in the heart. I...
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So you may have heard information regarding binaural beats and the benefits they can offer individuals, such as relaxation, better learning, creativity, and lucid dreaming. But where exactly did binaural beats come from, what are they, and are they effective? In the year 1839, a man by the name of Heinrich Wilhelm Dove discovered the curious phenomenon of binaural beats. When two different auditory impulses ("tones") are played in both ears at the same time but differ...
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Learning to meditate is much easier than most people would suppose due to the myths that have sprung up around this long practised method of relaxation. Many imagine that it is difficult and can only be undertaken after years of intensive training and long hours of discomfort.
This is most certainly not the case and anyone can meditate if they simply have the desire to do so. The first thing to do is to create an atmosphere conducive to relaxation and this begins by turning...
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 Anxiety, nervousness, stress , etc., are all byproducts of living life in the fast lane. In case you happen to be someone who's fascinated by numbers and statistics, here's one for you - more than sixty percent of the world's population is affected by anxiety in some way or the other. Anxiety is something that must be dealt with at an early stage or else, it can manifest into something really serious and potentially dangerous such as...
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To meditate is to cure oneself.The process of meditating is termed as meditation.If asked,have you ever gone for meditation?Just try it!!Those who are new to meditation is a difficult one to reply.But for those who have experienced can elaborate.Its not easy to concentrate,just not easy to cure diseases,its not easy to get rid from tension,its not easy to overcome most of the problematic situations.Like financial,business,family and many more i name them you count them.If asked ,obvious...
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Binaural beats are a very popular form of brainwave entrainment. If you have done much research on the subject you probably have realized that there are a lot of options available for binaural audios. It may be hard to identify which binaural recordings are reliable, which ones are worth the cost as well as which ones will give you the effects you are looking for. There are certain factors to consider and variables to be aware of before you purchase your binaural beats....
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In everyone's life, there will always be a certain amount of stress. Though it's desirable to avoid stressful situations, that isn't always possible. Not learning to deal with stress has many undesirable side-effects. It can cause illness, insomnia, mental health problems, and a general sour outlook on life. Mankind have devised many methods of dealing with stress. One method, which appears to have promising results, is relaxation meditation.
The power of meditation has been...
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If you think about deep meditation, chances are that your mind conjures up a picture of a Zen monk sitting cross legged and contemplating the universe. Which is definitely one way to experience a deep meditative state. But for us mere mortals, who haven't got a life time to spend just meditating, is there another way? Sure, you could practice for years and years. But, fortunately, there are other deep meditation techniques that don't take what seems like forever to achieve their...
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