Exercising outdoors has many benefits, and they include the following:

- Little or no equipment needed to get a good workout
- No crowded gyms or obnoxious people to put up with
- No driving time to the local fitness facility
- No need to put on makeup or special clothing to workout at the gym
- Vitamin D enhancing sunshine for our skin
- The ability to workout anytime, anywhere - even on vacation
- Two words: Fresh Air

There are...

Sure.

But, from my experience and from the experience of every person I know who has gone on a low carb diet and successfully lost weight, that weight doesn't stay off unless all but a tiny amount of carbs are always avoided.

A few years ago when low carb diets were incredibly popular, I went on one just like millions of other people. I lost 40 pounds in a little over four months.
But as soon as I started eating a normal amount of carbs again I gained the...

I recently read that only three percent of our population has written any specific goals. The survey went on to state that seventy-five percent have no goals and the rest have general and unwritten goals. This means that there are a lot of us who spend our days reacting to the situations in which life presents to us. By living life in this fashion there becomes a tendency for dreams to remain dreams, instead of becoming a reality. Taking the time to plan and set goals will lead us to...

"Whatever the mind of man can conceive and believe it can achieve" – W. Clement Stone

Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you've taken in the past all started with a thought. There is not one man-made object or goal that didn't start as a thought in someone's head that was then made into...

The fig tree, ‘Ficus carica,' possibly originated in Northern Asia according to archeological fossil records. Spanish missionaries brought it to the United States in 1520. Historical Sumerian tablets record the use and consumption of figs in 2500 BC.

In Greek mythology, the fig figures prominently as a gift of Demeter to Dionysus and as having received the blessing and sanctity of the Greek Gods. Plato documented that Greek athletes at Olympia were fed diets of figs to...

The first step to changing limiting beliefs is actually to recognize that you have them. This can be very hard for people who have had a genuinely difficult life and have experienced adversities not of their own making. The idea that they are blocking their own good because of limiting beliefs can seem like another slap in the face. However, acknowledging the power of limiting beliefs to affect one's life should not be taken as a criticism. If you are a human being, then you will have...

The bonsaikitten.com scandal. Raising bonsai cats is just a joke; bonsai trees are reality and an Art.

The depictions and pictures on raising bonsai cats on the website bonsaikitten.com are obviously just jokes; Nature cannot be forced to impossibilities.

Basically the articles on the website talk about little kittens put in an angular shaped glass, and after a time the kittens grow up into bonsai cats of angular shape.

The website details the...

You finally found the job of your dreams; you already sent the resume and, to your great satisfaction, they called you for the interview.

You are conscious about the fact that you'll have to compete with people at least as good as you are, so you want to take precautions and train or prepare for the interview.

Here is list the most frequently asked questions during the hiring interviews:

•Talk to us about yourself. - You should make a short and relevant...

It's in the middle of the face, just hanging there and ruins our looks.
The nose, why don't we all have the perfect, slim, pretty nose?

A lot of people have a nose job because they are unsatisfied with the look of their nose or nostrils. You can see many celebrities that have nose jobs all the time and more then one surgery. It became so popular because it's quite easy, not too expensive and can be a life changing.

A nose job is a serious matter if having it...

Lung cancer is the common form of cancer that occurs in the part of lungs and is mostly characterized by the existence of the malignant tumors. Commonly it is the bronchogenic carcinoma all about 90%. The Lung cancer is one of the main lethal of all the cancers worldwide; it leads up to 3 million deaths per annum. Merely one in ten of the lung cancer patients are diagnosed with this virus that would survive the next five years. Even though the lung cancer was before an illness that...