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Another update came out for job losses in December, 85,000. Every time I read one of these headlines or articles I just sit back and ask myself how are these individuals going to survive and care for themselves and their families. It makes you wonder if these individuals are reacting to the job loss with "why me?"" where do I go?" and "what do I do now?" I also ask myself what if anything did these people do to help prepare for this day? Did...
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Jane leads a busy life. She works as a marketing manager in a multinational corporation. Her hours are long and her meals are irregular. Whenever she feels hungry or bored at work, she will help herself to sweets, chocolates, nuts or biscuits, all within easy reach.
Every week without fail, she will either experience a bad tummy ache or suffer from diarrhea. Also, before any important meeting, she is sure to have tummy upset. Jane is too busy to...
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Quitting smoking isn't just about finding new ways to keep your hands occupied—it's about changing the way we feel about cigarettes. Although many smoking cessation programs focus on the physical aspects of smoking, the root of the addiction is buried deep within our emotions. Without changing the way we feel about cigarettes, we will continually lapse and start smoking again. This is why so many people try to quit smoking and fail—they haven't figured out that the real...
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If your spouse has been having an affair, you probably have read articles saying that you need to reflect and improve yourself. Even though you are not at fault for your partners affair, some advise that you should still commit to studying self-improvement materials to either cope with all the strife, win him or her back or make it on your own.
Should you really read magazine articles and books in order to become a better, more energetic, more exciting person? Right now, any...
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Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your body and mind. Your spirits are down and your body starts shivering. You get a feeling of sinking — and you need a rescue mission immediately!!
Blood pressure is the pressure of blood within the arteries of the body. Blood pressure is the driving force that causes blood to flow through the body from the arteries (where the pressure is high), through...
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Where does the fear of critic come from? In fact nobody knows what originated this fear, but we know that the human being suffers it in a very widespread way.
Perhaps this is a consequence of our daily fight for the status, and either we know that other ones are really worth more than us, or they find something to criticize in us.
This fear so ingrained in the human being and that so much good would make us take out from us it is on the other hand a very important...
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Authenticity is a buzz word that has been tossed about a lot lately in popular culture. Although it can sometimes be used to justify not changing in our lives, I think for the most part it is a needed word in our vocabulary. Maybe that's because I try not to over think it. I define it as simply living the design God gave you. Sounds simple doesn't it? Why then is it a concept that so easily eludes us?
From birth we begin to construct our lives in such a way as to make life...
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Do you sometimes feel like you're making a lot of sacrifices to live debt free? Debt free living is easy if you don't have any debt. But, living debt free and working to eliminate debt, at the same time, can be a struggle. It can feel like you're always giving up what you really want to meet that goal.
Sometimes we can't help but get discouraged. Our desires and wishes get the best of us from time to time. But, it seems to me that things always work out for the best if you...
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Memory is a strange thing - it can be as solid as words carved in stone or it can be fluid and changeable, sometimes dangerously so. It is also one of the most essential of human powers, allowing us to create judgments, make decisions, plan and yes, even dream. Memory may seem like a simple matter but it operates within very complicated processes. It works with the inherent power of association, imagery and linking, all of which allows the brain to even remember at all.
The...
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