Conflict in a relationship is literally inevitable. Social conflicts in your work, family, or even personal relationships of the heart can be avoided if you improve social skill. However, poor communication can lead to disagreements and misunderstandings.

The stronger the relationship can get, the happier the future. But how can we get strong relationships to lead us to a happier future? You can attain stronger relationships in only one way and that is by improving your...

Monitor your hair styling products
Many African Americans resort to applying excessive amounts of heat, such as high kilowatt blow dryers, pressing combs, and flat irons to their hair. Likewise, a significant number of African Americans apply chemicals to their already dry hair, such as texturizers, relaxers, and hair coloring. Nevertheless, these same individuals apply additional chemicals to their hair when they use most over the counter, drugstore, or beauty supply hair care...

Before you waste hours of valuable time doing crunches, or spend hundreds of hard-earned dollars on gimmicky ab machines, there is one thing you MUST do first to successfully get rid of stomach fat.

This crucial first step will determine your success or failure in getting rid of stomach fat. The very first thing you must do is discover the cause of your stomach fat. You may think that sounds ridiculous. You may believe that the only cause of stomach fat is from eating too...

Every stock market investor faces one primal enemy. An enemy so perverse, it will drive thousands of investors from the stock market through its ability to defeat even the most practiced investment strategy. Who is this enemy you ask? Your arch nemesis, in this case, goes by the name E. Motions...don't ask me what the "E" stands for.

Emotions are the driving force behind every stock market cycle. Quite simply, if they weren't present in the stock market, investors...

One of the most well-known stories about the health benefits of eating fruit is called the French Paradox – the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and consume red wine. These people technically should have high rates of cardiovascular disease but seem protected by the chemicals in wine.

Although we now recognize that high-fat diets are undesirable, the potential...

Allergy to cow's milk is the most prevalent form of food allergy that primarily affects children. Most infants and babies fortunately outgrow cow's milk allergy during their second to third year of formula milk intake.

Like most allergies, cow's milk allergies is not curable, but rather, they are treatable. In that sense, people and children born with it should live with dairy-free diets all their lives to avoid cow's milk allergies.

A close look at cow's milk

It is a common fact that excessive sun exposure can be damaging to your skin. However, cold weather can take its toll on your skin, too, especially if you have sensitive or dry skin. The lower temperatures outside, increased windiness and the fact you are turning up the thermostat in your home can all make your skin chapped, flaky, blotchy, dry and itchy.

During the summer, we are more prone to take care of our skin because of the constant need for topical relief measures...

Guilt is a natural human emotion that causes you to scrutinize your actions and feel remorse for the things that you have either purposely or unknowingly caused. Guilt is also a feeling you may encounter when your actions have caused pain or grief to another person.

There are two main types of guilt. One is caused directly by your actions. This type of guilt is the healthy type and is a built in response to help you understand that there are emotional consequences when you do...

There is a lot of confusion concerning diets around North America. One minute we are told that low carb, high fat, high protein diets are best, while the next we hear that high carbohydrate, low fat diets are the ticket to weight loss. However, there is no real secret diet that will work for everyone, and it is important to pick a diet that works well with your likes and lifestyle. In this article we will review a fad diet that was presented to consumers a couple of years back; the...

Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequate supply of...