One of the first steps to an effective weight loss plan is knowing how to calculate your BMR. You may be asking, "What the heck is BMR and what does it have to do with weight loss anyway?" BMR stands for Basal Metabolic Rate. Your basal metabolic rate, or BMR, is the minimum number of calories per day a body requires just to maintain normal body functions not including daily activity. This is the number of calories needed to maintain your current weight if you did nothing but...

If you are thinking about a new hair cut, it is worth putting some thought into it before visiting the hair dresser.  Firstly, tie your hair back from your face so you can see it clearly and assess your face shape.  At Colour Me Beautiful we divide different face shapes into the following five categories:  Oval, Square, Rectangle, Inverted Triangle and Round. Different face shapes look better with certain hair styles as follows:

Oval:  If you have a...

One of the best loved fruits in many parts of the world are strawberries. Indeed, people from all walks of life truly enjoy the venerable strawberry. In addition to being a delicious fruit, the strawberry also is a fruit that can be easy to cultivate and grown. These plants can be a wonderful addition to any gardening program.

If you are interested in possibly cultivating and raising strawberries, you need to pay attention to where you intend to plant your strawberries. In...

Many of the berries grown today commercially were recently hybridized from wild berry plants and bushes that grew as native plants on many continents since ancient historical times, such as the strawberry plants, blueberry plants, raspberry plants, and leading to the development of hybrid berries grown today such as the Boysenberry plant, Loganberry plant and Youngberry plants that are crosses between, blackberry, rubus spp., and the red raspberry, Rubus idaeus, the latter hybrid berry...

Diary of a Madman or a case of Fatal Detraction (?)

"You're So Vain, You Probably Think This Article Is About You", and he did...

The above phrase in quotes was the title of an article I wrote as a guest opinion piece about vanity numbers and those who traffic in them, that was published in an electronic retailing trade magazine at ?id=319435 and distributed to some in the toll free vanity number industry.

Apparently, the title of the article resonated quite...

Finding the best swimsuit is something that we all strugglewith! Who hasn't tried on every style and tried to figure outwhich ones are the best and hide a little of this or that? Thisarticle will take the guess work out of shopping and makefinding that perfect fit happen a little easier. Think of al thetime you'll save in the dressing room next time your shopping.

The first thing to do if you are shopping for a swimsuit is toidentify your body type and what areas you are trying...

If one has ever had the honor of watching Disney's "Angels inthe Outfield," starring Danny Glover, one has been trulyinspired. The story centers around two, foster children whom areendlessly hoping for a home to call their own. In the film, theolder child, Roger pleads with his deadbeat dad to take himback. The father brushes his son off with a taunting response,"....you can live with me when the Angels win the Penant..."Roger, excitedly goes home and prays to God...

Foundations of Hinduism.
Dalip Singh Wasan, Advocate.

If we trace history of the Hindus we would not find one founder of this Hinduism. That is the reason, some people believe that Hinduism is not a religion, but it is a way of life which had been adopted by the people of this sub region and they had been getting guidance from old Rishis, Munnis, Avrtaras and the Gods and Goddesses. The important works of the great Rishis who had been residing in jungles and had been...

All smokers would agree on this that rolling a joint with immaculate perfection is not easy. Even many seasoned smokers struggle with the rolling paper when preparing a joint. And that is not surprising—smoking in rolled papers can be anyone’s legacy, but making a perfect roll is a skill, which only a few can master. However, it is not hard if you know the tricks of the job. Let’s get into it.

Rolling the paper with hand and with the machine are the two of...

There are very many kinds of chats. You will find chats where people can be flirty, dirty and so on. Dirty chats are pretty common. Their popularity has grown over the years. There are mixed emotions on how people view the dirty chats. Many people do not even understand what a chat that is dirty is. First, let us explore exactly what a chat that is dirty is. There are many definitions but, the most common one is those chats that are overly sexual. When a chat has a lot of graphic...