Imagine that you could stay feeling young and feeling happy - naturally. Would you want to know how? Of course you would.

In today's youth obsessed society, many women go to extraordinary measures to keep signs of ageing at bay, from swathing the skin in expensive creams and luxurious potions, enduring painful injections such as botox and restylane and even going under the dreaded scalpel and spending so much valuable time recovering from sometimes rather dangerous...

If you want to be an effective leader, then you must exercise great personal leadership skills first.

Since I use photography to more effectively communicate concepts in my leadership skills training speaking programs, let me give you a photography analogy…

If you asked me what accessory I value beyond all others, what do you think I would say?

It's not going to be a flashgun, a certain type of film, or spare batteries. While these things are...

School violence affects parents of most teenagers. One of the factors that cause violent behavior among teenagers is TV viewing. There are various TV shows on both foreign and local channels that a teen wants to watch. However, not all are good for them.
The numbers of teens, who listen to violent music, watch violent movies and TV shows, and play violent video games are increasing day by day. All of these media may serve as factors that affect teenagers and cause them violent...

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of...

Sexual abuse or assault is arguably the most psychologically damaging occurrence that can happen in a person's life. The profound impact of the person abused can be seen in one or all of the following symptoms:

Mild, moderate or severe sexual dysfunction, eating disorders, personality and mood disorders, social phobias, intimacy and trust issues, obsessive compulsive disorder, low self esteem, and a variety of different addictions, just to list a few.

But not much has been...

Exercise has a place in the lives of everyone. With some adequate research and experimentation you can find the right exercise program for you. I was fortunate enough to find my exercise of choice as a teenager and excelled in martial arts and in weight lifting. It changed my life, even now. I believe that it's vitally important to find an exercise that works for you as early in your life as possible.

Have you discovered your favorite activity yet? In many ways, it doesn't...

Very few historical records exist on ancient blueberry culture in the Greek and Roman empires. Those cultures did use parts of the blueberry plants and fruit to eat or to treat ailments. The size and flavor of native blueberry plants was extremely variable, and the USDA, modern, extensive research and development of choice selections was judged on a basis of taste, yield of plants, aroma, small berry seeds, and the lasting quality of the fresh berries increased the popularity of this...

KeraCare produces quality products for African American hair, especially if you have an itchy scalp from braids or hair weaves. However, their shampoos and conditioners tend to sometimes leave black hair dry and brittle, unless it is there detangling shampoo. As a result, although their products will help your scalp, they will leave your hair looking like you did it yourself. If you have a relaxer or chemically treated hair, and are use to using products like Elasta QP, Motions, or TCB,...

Happiness is just another state of mind; like sad, lonely, hungry, angry, etc. If given a choice, which would, you choose? Well, the good news is...you do have a choice and it is up to you which ever state you are in. It is your thoughts which decide what state you are in, so if you want to change your state; change your thoughts! It isn't always easy, but you can do it. Ask yourself throughout the day "How am I feeling?" Then ask, "Why am I feeling this?" then,...

One of the best loved fruits in many parts of the world are strawberries. Indeed, people from all walks of life truly enjoy the venerable strawberry. In addition to being a delicious fruit, the strawberry also is a fruit that can be easy to cultivate and grown. These plants can be a wonderful addition to any gardening program.

If you are interested in possibly cultivating and raising strawberries, you need to pay attention to where you intend to plant your strawberries. In...