The power of positive thinking is undeniable.

Every once in a while, everyone becomes distracted, unfocused, and disheartened, especially when it seems that nothing is going your way. Now, you could let your mood and the events around you dictate how you respond and make a seemingly bad day worse, or you could harness the power of positive thinking and demand that the negative emotions you are experiencing relinquish control over your life.

I will be the first to...

Japanese Camellia, Camellia japonica. American gardeners in the South know and love the Camellia japonica, a landscape shrub, bush, or tree that can grow 20 feet tall. The Camellia japonica became an important garden landscape plant in the World War II war years in the 1940's when Dr. Tom Brightwell collected a large Camellia cultivar planting at the University of Georgia Experimental Station at Tifton, Georgia, that is still actively maintained as a Camellia arboretum for gardeners to...

The squat is potentially the most beneficial exercise you can perform for your overall muscle development. Every time you do a workout your body responds by making more testosterone to help you build more muscle. The amount of testosterone produced is dependent on the intensity of the exercises you performed during that workout. The squat is probably the most intense exercise you can perform and thus will potentially produce the greatest increase in testosterone. This increased...

This may be a completely new concept, or perhaps a friendly reminder.  Either way, it is the mostimportantfacet of your life.

So what is it?  Your thoughts.  You were hoping for something a little more revolutionary?  Well, perhaps it doesn't sound new or exciting, but by changing our thoughts we change our lives.

I've said this before but it is worth repeating, the mind is a goal-seeking machine.  It responds by seeking your predominate consciousor...

The decision to improve your self esteem can be an important step in improving your life and gaining the respect of other people. Although, building your self esteem is not difficult, you do need to know how to go about it. Here are ten ways to help your self esteem grow:

1. Choose your company wisely. Avoid people who are overly or persistently negative or cynical and instead choose the company of those who have a positive and uplifting outlook.

2. Get clear about...

Dance Aerobics is one of the best and fun methods to keep trim and lead a healthy life. Most people that cater to this type of Aerobic Exercise say it is the most fun. It gives you all the muscle toning, keeps your body flexible and trim.

Now you can do Dance Aerobics by joining classes just like Step Aerobics. But what is really fun is when you go out dancing on a Saturday night or some other night. There are many dance clubs you can join. One good example is Square Dancing....

Enzymes are complex proteins that act as catalysts in most of the biochemical process that occurs in the body. Catalyst is a substance that accelerates a chemical reaction, but it is not consumed or changed in the process. The level of functioning of enzymes in the body depends on the presence of adequate vitamins and minerals. There are many enzymes which cannot perform without incorporating a single molecule of a trace mineral like copper, iron or zinc. Enzymes first came to the...

Neck tie is a material worn around the neck beneath the collar with a tied knot in the front. In the beginning, it was the privilege of the person belonging to a higher position, to wear a tie. Now irrespective of the position, tie has become a fashion wear or trend among men. Be it an office meeting, official party, functions, ties goes well with all kind of occasions. Most of the times, tie is the most essential part while you go for an interview.

There are different types of...

Let food be Thy medicine, and the medicine be Thy food…the old saying goes thus!

Fortunately or unfortunately for the diabetes patients, there are many dont's and only a few do's. But these few do's are so powerful, if done properly, they are the cure-all for the diabetes.

Firstly, confidence and the will power to develop a fighting spirit in life, are the cornerstone for meeting the diabetes challenge. Mind is more subtle than the body. Body is made up of...

The title's abuse of alliteration is meant to draw attention to an often ignored and misunderstood nutrient category with growing scientific evidence for significant health benefits. Fiber!

Most consumers associate fiber with bowel regularity, an important function of normal body physiology. We all know it's healthy to be regular but there are more subtle and important roles fiber plays in our health and protection against disease.

Defining Insoluble and Soluble...