Remember to breath deep. The more air that you are going to breathe in means additional oxygen in the blood and consequently in the mind. Breath from end to end using your olfactory gland and you'll become aware of the fact that you are stating to use your diaphragm supplementary, taking in air deeper into your lungs. Quite a lot of deep breaths should be able to also help to unwind you, which is favourable to much clearer and more lucid thinking.

Contemplate and Meditate. A...

Here are some proven mind control techniques you can use and take control of your own mind and become a better person. The first thing you need to do is to learn how to relax and take some breathing exercises. One of the things you need to do is to be able to learn how to get into your own zone as a person and make sure that you can relax. One thing about the mind is that it is full of clutter, and this comes from our daily lives and the stresses of our work and our personal...

Drug abuse and drug addiction are two major burdens to society. However the terms "drug abuse" and "drug addiction" are often used interchangeably, but in fact, denote very different conditions. The term "drug abuse" refers to the use of a substance in a manner that deviates from the culturally acceptable norms, while the term "drug addiction" describes a disorder where the drug appears to be the dominant influence on the individual's behavior....

The best way to approach Substance Abuse Intervention involves following a series of steps to ensure the addict is completely taken care of during the entire process. Following the steps is the best way to approach substance abuse intervention because it will make sure the rehabilitation center, the friends and family intervening, and the addict are all prepared for everything that happens when committing to rehabilitation for any sort of addiction.

Contact a Substance Abuse...

Many people talk with me about stopping smoking as they have tired to quit, sometimes many times, in the past and found it just too difficult; traumatic even. Maybe you've caught yourself feeling secretly jealous of friends or family members who have already successfully quit cigarettes and wondered how they managed to be so strong willed. No doubt you've heard people say "you'll quit when you're ready", and of course this is absolutely true. But what is it that causes someone...

When, as a Counselor, I speak about Addiction, I can't help but include the fact that I am an Addict. There's no doubt about the fact that I'm an Addict in Recovery, but none-the-less, I am an Addict! I've been clean and sober for over twelve years, and I am working on 13 years, One-Day-at-a-Time! I am a CAADAC Certified Counselor, in California. I am a member of both the California and National Association of Alcohol and Drug Abuse Counselors. More importantly, I am a member of...

For some people, gambling is an enjoyable entertainment indulged in during leisure hours: for others, it is a vicious, compulsive addiction.

Gamblers might be in a position to control their involvement in playing poker or roulette or Black Jack and go to a casino or a private game once or twice in a month, enjoying a social evening with friends who have the same interests. However, the same person might become hopelessly addicted when problem gambling online.

An internet...

Anyone addicted to alcohol knows how hard it can be to give up. Anyone living with an alcoholic is equally aware of the power of addiction. But many alcoholics do break the habit and manage to live without recourse to alcohol. They may have an occasional lapse, or they may not, but generally speaking many people succeed. They are known as recovering alcoholics. This is because it is a disease and something from which you can be cured but must always treat with respect.

There...

Most people who are partying through the night at bars and nightclub aren't wondering how alcohol affects their nervous system. The main goal is to get drunk and have a good time. Yet alcohol inhibits the brain's ability to send signals to the spinal cord and nerve endings. The nervous system slows down greatly because it is absorbed right into the blood stream. Alcohol works the same as a sedative without the benefit of going through your digestive system. Because it enters directly...

First, if you are blaming yourself for starting to use drugs, for being unable or unwilling to stop using drugs and for relapsing every time you quit, you are both right and wrong.

It is your fault, but it is not a matter of blame.

Blame is a waste of time and energy. If you blame yourself, what does that accomplish? Nothing. It makes you feel like an idiot and, really, you didn't try to make yourself into an addicted person.

If youdid, if you started right...