Gaining Muscle Mass

The key to muscle mass is a high an adequate amount of volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it is essential to rest the present muscle enough for a full recovery. Ideally when who muscle is recovered, it is able to be somewhat bigger. Over time the builds a larger muscle. The key to muscle tone is to do moderated volume of sets, but job out more frequently.

How Many Sets Do You Need to Do For Muscle...

Below is an interview that I did with world-famous trainer and Men's Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check it out...
CB: Mike, give us a brief background about yourself
MG: Sure Craig. Well, I'm currently a Certified Nutrition Specialist and a Certified Personal Trainer. I've been dedicated to improving my knowledge of fitness, both training techniques and nutrition aspects, for over 15 years...

Sex is a very important part of the life. Sex is the one important part of your life through which you can make your happy. Yes, satisfactory sex life is directly proportional to the happy life. Everyone wants his sex life to be fabulous. But, reality is something different because many couples nowadays are taking the divorce because of the unsatisfactory sex life. Thus, here are some simple steps for the fabulous sex and save your spoiled marriage.

1. Foreplay

You will...

Penis Messages To Enlarge

Thanks to all the other penis male enlargement methods out there that don't work special exercises are becoming the leader in male enhancement. Most men have already been though all the pills pumps and other ineffective gadgets. For any man that wants to know how to get a penis bigger successfully owes it to themselves to give penis male enlargement exercises a chance.

Are you happy with your penis size? Most men are not. If you want to...

Exercises to stop premature ejaculation may conjure up some strange images and odd body contortions but the truth is that if you are suffering from a 'short fuse', one of the best ways to build your stamina and control your orgasm is to strengthen the muscles that are responsible for ejaculation.

The particular muscle that needs exercising is called thePuboCoccygeusmuscle orPCmuscle for short. This is the same muscle you activate when urinating to cut off...

With the introduction of Electric Shavers it has become possible for people to have clean shaves without any bruises or cuts on the skin. It smooths up the shaving process with no displeasing experience. With the electric shaver there are no cuts or irritation whatsoever. Shaving has become fun and an exciting experience. It is no more a frustrating 'must-wash-face' daily exercise.

An electric shaver is an excellent means of shaving and the user does not need water or...

If you are suffering from an erectile dysfunction, you can <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href=" /">cure male impotence</a> naturally with a healthy lifestyle. And the best part is you don't have to risk losing your eyesight or hearing.

<b>Fact!</b> Two side effects for E.D. pills could be strokes that cause hearing and vision loss. Research is beginning but...

If you want to increase male libido the best single supplement you can take is L Argenine. Its been proven in medical testing time and time again to combat the two areas of low libido and its reputation as natures Viagra is well deserved. Let's find out more about it...

Before we look at this supplement in more detail, let's look at two main causes of impotence it tackles

Two major causes of erectile dysfunction are:

Sluggish blood circulation and low...

If you are here because you want to know the kind of result you will get from vimax when you try it out, then you have come to the right place. The period of time you should expect to see results when you use vimax varies from individual to individual. The reason why I am saying this is because we were two persons that used Vimax but the results we got were different. I gained about 3 inches from using it, while my friend gained just 2 inches. This is so because everybody’s system...

Here we are going to look at how to enhance libido and the 3 major problems many men face which we will look at, with natural solutions for each. The problems are: Insufficient Nitric Oxide, Stress and fatigue and low testosterone now, enclosed find the solutions.

We are going to assume first, that your lack of libido is not caused by serious physical illness and that you are in general good health. This means a generally good diet and you not over indulging in drugs or...