1. Get your workout on.
Working out is a quick and easy way to increase both your ejaculate volume and potency. Even a quick workout session raises testosterone, which means you get in shape and you also get more sperm. The important thing to remember is to focus on quick, anaerobic sessions (lifting weights, hitting the punching bag, etc) - because long workout sessions or overdoing cardio will actually cause you to lose testosterone.

2. Drink water...and eat your...

A man is labeled with low sperm count when he has his sperms under 20 million a milliliter of semen. The sperms are the ones that make a woman pregnant i.e. a man is fertile if he has more than 20 mn sperm in one ml of semen. However, there are plenty of vices to avoid to keep sperms healthy and within normal limits. The factors such as liquor and cigarettes may decrease the sperms and hence to be avoided.

It might amaze people that there are many foods to increase sperm...

The best way to get a bigger penis is to use penile exercises.  There are a lot of great exercises that will help you increase your size by up to 3 inches or more.  So, what I'm going to do is share with you some techniques and method you can use to enlarge your size.

That way, you will know the best way to get a bigger penis.

The first exercise I'm going to go over is called the towel method.  This technique will help you have harder erections, help...

The words "sensual massage" can conjure all sorts of images -- some more steamy than others.

It's a loaded phrase, certainly, but not necessarily in a negative sense, according to a FindAMasseur.com masseur.

“I like how the site is open to self expression of sensual massage from the massage therapist. Everyone has his own definition, so it is left open to the masseur," said a F.A.M. masseur. “It's important to do so”, he said,...

Enlarging your penis is simple and easy to do.  If you know what you're doing.  Which is why a lot of guys ask them self, "How can I enlarge my penis".  So, what I'm going to do is share with you some tips on how to enlarge the size of your penis.

That way, you will be able to please any woman.

The top 3 ways to increase your penis size are:

1.  The first way to enlarge your size is to use pills.  There are a lot of...

Using exercises to enlarge your penis is a great way to make it bigger. There are a lot of great techniques and methods that will help you gain permanent size. So, what I'm going to do is share with you 3 exercises to enlarge your penis.

That way, you will have a longer and thicker penis that your woman will love.

The exercises to enlarge your penis are:

1. Hanging towel method. This is the first exercise that will help make you bigger. The hanging towel method will...

Kettlebell exercises have the potential to turn your training routine on its head. Fat loss, muscle building and conditioning can all happen simultaneously with balance and stretching ability being improved too -- If you don't have kettlebell exercises in your regime, you're missing out.

Now, before getting on to the bread and butter of the article - the exercises themselves - I feel it's important to explain what a kettlebell is.

The training tool of choice for the Russian...

Cnidium is known in China as She Chuang Zi and is a popular herb worldwide renowned for its health benefits and acts as a sexual tonic. Cnidium works so well as a libido enhancer, as it performs many of the same functions of prescription drugs without any side affects.

Cnidium seeds come from a plant, which grows throughout China.

Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.

You are what you eat and in terms of sexual health it's crucial to have the right fuel, especially as you get older. It's a fact that simple diet changes can boost low libido and here we will look at some essentials that your diet needs to contain, from the point of increasing male libido.

Before we start looking at some potent herbs to increase libido, let's look at some deficiencies which many men have due to diet that have an adverse affect on sex drive. Here they are:

It is widely known that the most common cause of men's inability to reproduce is low sperm count. This situation strikes six out of one hundred male ranging from teenagers to the middle age. Most of the time, low sperm count can be linked to simple reasons, such as draining exercises, intense direct contact with the heat, insomnia, depression, or even the habit of using underwear that's too tight. But onec in a while a serious health issue is the one to blame.

To those...