I get this question all the time, "What workout or exercises should I do to get rid of fat?"

Regarding the reduction of body fat, these problems are almost always diet, not workout, related. The "Iron Guru" Vince Gironda stated "body sculpting is 80% diet...if you don't have your diet down first, the rest is moot.

I was told a story of a nineteen-year old named Pete who was overweight and fat, his diet consisted of mainly pasta and...

Acne is the most common and much hated skin problems by teenagers and adults. Yes, although teenagers are more likely to get acne due to the hormonal changes that come with puberty, but with today hectic and unhealthy lifestyle, many adults are also plagued by acne. When you have acne, you will always look at the mirror wondering when are those pesky things going to go away, you tend to avoid seeing people and just want to lock yourself in a room so that nobody can see you. It's a very...

Acne nodules are pimples of varying sizes appearing on the skin and they can break out on the face, neck, and chest or throughout the body. Sometimes, the size of the pimple is so big that it causes severe pain to the affected person. Nodular acne is actually acne vulgaris which has become severe due to the lack of proper, timely treatment. To be on the safer side, natural methods are the best for acne treatment than taking drugs and chemicals which have serious side effects.

Acne doesn't just appear on the face it can also appear on your body. More and more people these days are starting to see more acne on their bodies, this is due to a larger area of oil and bacteria. Body acne can affect anyone at any age usually it starts to appear in the early teens and can go on for years to come. Millions of adults even have body acne, so age has nothing to do with it

This article covers some Fantastic proven to work and natural ways on how to get rid of...

Acne is a skin condition that cannot be cured completely. It can only be controlled to avoid the severe conditions. In the start of acne, the pimple, whiteheads, blackheads and reddish skin areas are seen on the skin like face and neck. If the condition persists and some inflammatory reactions occur in the skin spots then the acne spots may transform into painful and puss filled lesions. These lesions are called cysts and are hard to treat. So it is better to care about your skin in the...

Eliminating acne can be quite a challenge as the problem of acne varies from one person to the next. Most people start off trying the over the counter medications or creams. These can work well for some people however for many these kinds of acne treatments are not always the best option.

Over the counter cleansers and creams focus on cleaning the skin and keeping it oil and dirt free. For many people these products tend to dry out their skin excessively and this can cause...

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.

Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to...

It is quite difficult to remove acne scars completely at home without any surgical processes. However, it can be reduced through natural remedies and nutrients. This article discusses some natural remedies to reduce acne scars.

1. Mix a fresh limejuice in a glass of boiled milk and apply on the face as a face wash for acne, blackheads, and cracked skin.

2. Prepare a paste of roasted and powdered pomegranate skin with fresh lime juice and apply over boils, acne,...

Black Currant Seed Oil: Great Alternative Acne Treatment

Nowadays we can find many extraordinary alternative acne treatments available, and one of these treatments is black currant seed oil. It is a natural remedy which almost every time it shows in pill form being easy to digest. If you choose this remedy you will realize that you are not making a mistake because it works for just about all types of people who are suffering from acne.

Reports have proved that we...

Adult acne and face bumps can be eliminated. It seems that as a child growing up in the United Kingdom that all of my friends, regardless of where they were from; Essex, London, or Sussex had bad skin at one point or another in their lives. This encouraged me to learn more about dermatology during my studies at the university. What I learned as I begin seeing more and more clients who suffered from adult acne was that adult acne, pimples, blackheads, and inflamed skin were not a curse....