Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem. Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the...

Emergency…call yourself a time-out girlfriend and take a deep breath. First of all you need to stop all the drama. There are millions of us who have tight schedules and a full life. It’s how we manage it and choose to SEE it is what makes us excited and enthusiastic instead of overwhelmed and burned out.

Perfect Practice Makes Perfect

I was working with a team of trainers on a project for a trade show convention. We were in Las Vegas, it was over 100...

Recently Menstrual Cups have been increasing in both popularity and familiarity among woman worldwide. Where tampons were once the sanitary protection of choice for millions of women, menstrual cups are steadily eating into their market and the word is spreading about how much better they are than disposable tampons for both the user’s body and the environment.

So why do those who know about menstrual cups love them so much?
Why do so many women who have tried them...

Women get breast enlargements for varying reasons, but one thing is always a factor: they're unhappy with how their breasts look and want them to have the perfect shape, size and contour that they've always dreamed of. Whether it's a long process towards making the choice or a quicker decision, getting a boob job is a significant occasion and it's important to be well prepared for the procedure.

If you've decided that an augmentation is for you, you'll need to go for a breast...

We’ve long been told that the way to strengthen bones and prevent osteoporosis is to get in the gym and start lifting weights.  Which, I might add, is not so appealing to everyone.  But it turns out that some previous studies that examined the effects of resistance training in men on bone density produced varied results.  And now, researchers at the University of Missouri have found that high-impact activities, such as running, may have a greater positive effect on...

Hair extensions for beginners

Hair extensions can make you look like you have long, beautiful hair. They can also provide dramatic colors to otherwise dull looking hair. However, before you decide to opt for hair extensions here is a guide on selection, tips and risks involved.

Selecting the extensions

First of all, make sure to select an appropriate color of hair extensions. They must ideally match your hair color or be at least a...

Simple lifestyle and habit changes actually have a huge impact on the health and happiness of people, especially women. In fact, several researches highlight the importance of how simple changes in the things that you do could dramatically improve your physical and mental health.

If you do not want to wallow in self-destructing practices and habits, you better read on so you can learn what healthy and wonderful women do to make themselves more successful and happier.

If your hair is lifeless and is greasy all the time, then try these at home rinses to add extra bounce to your limp locks. Wash your hair using a herbal shampoo with key ingredients like mint, lemon, neem, amla etc. Tea and Lemon Rinse: Take one litre of freshly brewed tea and squeeze the juice of two lemons ..extra bounce to your limp locks. Wash your hair using a herbal shampoo with key ingredients like mint, lemon, neem, amla etc. Tea and Lemon Rinse: Take one litre of freshly brewed...

A woman usually gets a rancid smell to her vagina when she catches an infection. Some women think that the fishy smell is normal from time to time but it isn’t. It is a sign that something is wrong with your body and it needs help to get better.

The number one cause of a smelly vagina is bacterial vaginosis. Bacterial vaginosis (BV) is a common infection in women of all ages. It is most commonly caught by bacteria getting inside of the body whether that be wiping in the...

Do you have thick thighs and heavy hips?  Is your waist well-defined but your stomach a little flabby?  Does your upper body appear smaller in proportion than the rest of you and are your hips generally wider than your shoulders?   If this is you, then you have a pear-shaped figure.   Unfortunately, no amount of dieting or exercise will change your basic body shape or the fact that weight generally goes onto your hips and thighs but off your torso!

To...