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Choose high-quality protein.
Protein is essential to the structure and function of all living cells and tissues. It is necessary for growth and repair, muscle function, immune protection and the transmission of nerve impulses. Protein also provides structural support for our skin and bones. Examples of high-quality protein include fatty, cold-water fish such as salmon or tuna, lean cuts of skinless chicken and vegetable protein such as soy, beans, legumes and nuts. Another...
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Why should I exercise?
By Lisa Newton
Wow, now that is a tough question. NOT!
Hmm, let me think. Just off the top of my head, a few of the benefits of exercise are:
1. Lower risk of coronary heart disease
2. Lower risk of heart attack and stroke
3. Lower risk of diabetes
4. Lower risk of high blood pressure
5. Lower risk of becoming overweight or obese
6. Less fatigue
7. Look better
8. Feel stronger
9....
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Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. In reality however, yoga offers so many more health benefits. Aside from its weight loss properties, yoga is also known to offer certain preventative medicine properties.
There are different kinds of health benefits of yoga. Usually, the benefits received from a type of...
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Arsenic is a metalloid element, belongs to V group in periodic table, found in the natural environment in some abundance in the Earth’s crust and in small quantities in rock, soil, water and air. About one third of the arsenic in the atmosphere comes from natural sources, such as volcanoes, and the rest comes from man-made sources. The mineral (inorganic) forms of arsenic (iAs) are generally more toxic than its more complex organic compounds found naturally in plant and animal...
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Lasik surgeryinIndiais one of the highly growing sectors in medical tourism. Several hospitals and clinics are now fully equipped to handle the inflow of patients from the west with latest technology, highly trained doctors and of course, customized treatment for every patient. Spectacles are cosmetically unappealing for some. There is a degree of distortion when looking through the periphery of the glasses, the field of vision is reduced and on leaving a cold room moisture can fog the...
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Do you have any idea what is the best diet for having six pack abs? What people think is that crash dieting is the answer, just by eating 1 meal a day. Some think of a miracle diet that gets them sexy abs fats and easy. But the real thing is plain and simple; just the appropriate diet is needed. This article will tell you some guidelines for the right diet for achieving six pack abs with a lot of definition. Since we are all different...
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After the cataract surgery you can return home stay quietly for two to three days. Do not lift any heavy objects. Do not bend down. You can watch TV and resume your normal diet. It is better to wear dark glasses for a week to protect your eyes, even when you sleep. You should never rub your eyes. You should completely prevent your eyes from coming into contact with water and soap. You should never go for a swim or take showers, till the incision heals. You can return to your...
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Numerous women and men have tried, for a long time, to manage obesity and healthy weight without success. Those who previously thought that the only method to reduce weight was by exercising, are becoming aware of other effective weight loss systems.
As is often the case, dishonest people will always be around if they think they can make money. Not different from other recent types of solutions on the market, swindlers attempt to capitalize on the consumer's faith by...
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If your energy level is stretched to the breaking point and you feel just plain tired, it might be time to make some simple changes. No matter what your age, these easy but powerful tips for increasing your energy can really help.
Contrary to what you might think, regular exercise doesn't make you more tired; it actually keeps you energetic. That's because it raises serotonin and beta-endorphin levels, which boost energy and give you a feeling of well-being. Just a little...
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Acai berries and scientific study results? Yes, the last several years have seen the highly prestigious University of Florida conducting quite a lot of valuable research into many aspects of the wonder berry, Acai. This berry from the rain forests in South Brazil had demonstrated how its antioxidants destroy cancer cells of humans in experiments conducted using cultures containing cancerous human cells within the confines of its laboratories. Further experiments are on the drawing boards...
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