Have you ever thought about why you sometimes want to wear one colour and another day you choose something completely different?  Have you ever wondered why we favour different colours from our friends and that we possibly see colours in different ways from each other?  There has been a great deal of research into the effects of colour in our lives.  Colour is all around us and unlike other species; we have the ability to see it.  From childhood we all develop a...

As Seasonal Affective Disorder (SAD) is a clinical condition, you need to take serious notice of it. For some people, SAD or the Winter Blues can present as mild depression while for others it can take the form of a deep depression. It stops many people from carrying out their normal routine tasks, and makes them feel miserable. SAD is basically associated with winter, and is caused by a lack of daylight. Some experts believe that the cold weather also influence the activity of people,...

It is becoming more and more recognized by holistic doctors, nutritionists, dieticians and other healthcare professionals that being "healthy" in the 21st century requires more than just the maintenance of a proper diet and healthy exercise regimen alone. There now can be seen an equally if not more important necessity for the periodic detoxification of the body. This is attributable, at least partly, to the growing awareness of human toxicty stemming from excessive air...

To look beautiful and young is dream of every person, especially girls dream to look younger mostly. It’s no matter how old you are you would like to look young and smart. There are a number of beauty tricks that can take the years off you. These beauty tips will make you look young and you will start feeling young too. Following are few tips that can help to keep your skin healthy and you will look beautiful, young and super at any age.

Useful tips-If you want...

A healthy diet is a major component of a healthy lifestyle. Everything that we eat gets digested and absorbed by countless organs in our body. Our digestive system is responsible for absorbing and breaking down all that we consume throughout the day. So maintaining a healthy digestive tract is crucial to our health. If our digestive tract is functioning poorly, all other organs in our body are not getting the proper nutrition. So what are some of the reasons why we experience...

I wanted to take the time to talk to you about intermittent fasting weight loss. This is a pretty new diet that allows you to eat the same types of food and lose weight. The only difference is that you're going to have times of fasting. A recent study has brought this type of eating into the spot light after it showed participants, unknowingly, losing weight and having better health. From this they concluded that people eating this type of diet would live longer. It's pretty exciting...

Beachwear

• First things first, make sure you feel comfortable in your swim suit so that you won’t feel the need to hide under your umbrella all day. If wearing a coverup makes you feel more comfortable, find one that matches your swimsuit and that allows for plenty of movement.






• White colored clothing made out of breathable fabric is a good choice as it will help protect you from the sun’s rays, but it...

In my last article, “Why Do We Need To Take Supplements” , we discussed the importance of taking natural supplements to support our body and our immune system.  But which supplements do we take and how do we know which supplements are the best ones?  With billions being spent every year on supplements, it is very important you understand that not all supplements are created equal….there are sometimes very vast differences between one product and...

Consumers are facing so many options in sneakers and fitness shoes that choosing sneakers can be complicated and confusing. Sneakers are designed for specific activities such as running, basketball, tennis, and aerobics. A good alternative for fitness is a multi-purpose sneaker such as a cross trainer.

Sneakers are designed to support your feet during activity, provide traction, and protect your feet from injury. Regardless of the type of sneaker you choose, good fit of...

If you’re like the millions of employed individuals out there in the workplace, there are those times when you’re just sick of your job. Maybe your boss has taken away some of your responsibilities that you worked long and hard to earn, and then they turn around and hand some of them over to this new employee that seems to have fallen into the boss’ favor. You’re hurt, you’re angry, and then the stress of why he or she did that to you takes over....