If one of your fitness goals is to burn fat you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. How tedious and time consuming. Fortunately, there's a better way. It's calledHIIT(orH.I.I.T.) and it should be a key part of your fat loss plans .

So what is HIIT?HIITis an acronym for High-Intensity Interval Training. HIIT isn't another one of those long slow cardio programs. Instead, a HIIT workout involves several cycles...

Drinking alcohol has been a practice continuing such a long time. Centuries ago, it was only men who were supposed to drink and feast. Women were not expected to drink and have some unconscious fun. But now the times as changed, today both men and women like to drink. It is common to see people taking drinks and alcohol regularly. The drinking age is the minimum age at which a person is legally allowed to consume and purchase alcohol from the...

HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition to helping people lose weight, however, many people utilizing this weight loss program are discovering that there are additional benefits as well.

Perhaps, you are curious about acai berry detox supplements if you have read or heard already about it. And you know that every supplement can possible have some side effects which sometimes discourage the public to try certain products. For instance, even coffee has its downsides. It can make a person who drunk too much coffee to become very nervous as it can fasten your heart beat.

But first, you should understand that...

Our body constitutes many elements and magnesium is one of them. The lack of magnesium can create health related problems so solve your health related problems by using these magnesium tablets. As we know, magnesium has many health benefits because it is significant minerals, through which we can get nutritive support. There are some other which have the power to make away from the problem of bone loss. Magnesium tablets can make your bones become stronger.

While talking...

It never fails to amaze me – so many people go on buying creams and lotions to have a fairer skin without trying to understand how these creams work. This is the surest way to waste money on ineffective products and still be stuck with a dark and patchy skin. If you too want to know how to make skin lighter, read on.

To know the answer to the question “how to make skin lighter”, let’s first find out what makes our skin dark and cause patches and blemishes...

There are two adrenal glands, one on top of each kidney toward the back. Tumors of the adrenal glands are rare. However, when present, they can cause many problems by excess secretion of certain adrenal-produced hormones. One type of tumor of the adrenal glands is called a pheochromocytoma.

Adrenocortical carcinoma is a rare malignant neoplasm of adrenal glands, which most often presents without any hormonal symptoms. The most common clinical presentation of patients with...

Melasma is the result of an increase in pigmentation in various areas of the body, occurring mostly on the face, the back of the hands, forearms and shoulders. More women than men suffer occasional patches, and it is often prevalent in those of Native American and German or Russian descent. These dark, irregular patches appear on the upper cheeks, nose, lips, and between the nose and lips, as well as the forehead of many people after they hit that 40-year old mark, and may take months,...

Eating foods is perhaps one of the most enjoyable activities that humans can do. However, eating delicious foods does not necessarily mean that you are actually taking the good ones. Having low fat low cholesterol diets would lead you to a more fruitful life and may actually save you from developing unwanted diseases.

Hypertension or the presence of too much cholesterol in the body is one of the leading causes of death in the world today. It is also one of the risk factors...

People who fail in losing weight would mostly put it on the diet, that it is not effective and makes them gain weight instead of losing it. The truth is that a high protein low carbohydrate diet is effective as a means of losing weight. Let us go back to the basics about proteins, fats, carbohydrates and what they have to do with weight gain.

The primary source of energy for the human body is carbohydrates, which is composed of starch and sugars and these come in the form of...