Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.

If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your best bet.

People go to the gym for many reasons. eg:

To...

Please do not take it lightly when come to what minerals are needed by our body system, because without a healthy organic mineral balance inside and outside the cells of muscle, blood, and bone substructures, the body will began to spasm, twitch and cramp, eventually deteriorating to unfavorable condition. Important minerals required by our body derived from the water we drink and the food we eat daily, and both are related to tap water. So, minerals are dissolved solids but what...

Since individuals are genetically predisposed toEating Disorders, a new diet resolution can be dangerous.

Instead of dieting, see if the person predisposed to an eating disorder will consider a lifestyle change as a healthy alternative to starting a new diet.

Here are some suggestions for a healthy alternative to a new diet.  Looking for positive changes, no matter how small, all add up to a mentally and physically better you.

1.  Instead of a...

Everyone wonders how to get a six pack abs within a week. Some people need it for showing it in a high school reunion or in a beach by next week. Good luck for those who are looking for a process on how to get a six pack in a week because the truth is you need to have dedication and consistent routine in order to build the perfect abs.

You will be disappointed in discovering that getting a six pack is impossible to achieve in a week. The fact is that in order to accomplish...

It is common to see news in the paper or on television about flashfloods in the country or in other parts of the world. These are all caused by changes in the weather and environment which are usually attributed to global warming. Although you may know that these phenomena are serious and can wreak havoc in the future, you may not be aware that environmental changes may actually have a direct effect on your health. While the melting of the polar caps should be a cause for alarm, you...

We have the answers for your questions.The weight loss industry has experienced an incredible spurge in the number of publicly available, non prescription weight loss pills – in fact weight loss pills are now probably one of the fastest growing sectors in the weight loss industry! Fuelled by consumer demand, hundreds of variant weight loss tablets are available on the mass market – tablets that contain a varying cocktail of ingredients and in many cases result in a variety...

TONIC - Ayurvedic Form

Maintaining a proper strength of the immune system in the body is a basic requirement for staying healthy. To avoid falling sick and to maintain good health, Ayurveda advises a number of simple formulas which are very effective to increase immunity or 'Ojas'. To become an expert in rejuvenation or 'rasayana' therapy, you might need to join our online courses on 'Original Ayurveda'. However, here are some recipes for simple Ayurvedic tonics that act as...

Ringworm is a skin infection caused by a fungus. Ringworm can affect skin on your body (tinea corporis), scalp (tinea capitis), groin area (tinea cruris, also called jock itch), or feet (tinea pedis, also called athlete's foot).

Ringworm is a skin and scalp disease caused by several different kinds of fungi. Ringworm on the scalp usually makes a bald patch of scaly skin. People with ringworm on other parts of their skin can have a ring-shaped rash that is reddish and may be...

Many people think of sciatica, symptoms of which include pain down the leg, some numbness and weakness of the limbs as just another case of lower back pain and believe that with sufficient rest, the pain will go away. However, sciatica is a little more serious than that.

Occasionally, the sciatic nerve roots - which start at the base of the spine and stretch all the way to the feet through the buttock and legs – get compressed or irritated causing pain not only in the...

Common cold is the most common dosha disorder affecting human beings. Everyone has suffered from common cold at some point or other in their lives. Its symptoms are too well-known. In Ayurveda, this very ordinary ailment is called as Pratishyaya.

All the three doshas are responsible for the occurrence of common cold. Vata dosha common colds have dry coughs, little mucus discharge, hoarse voice, headache and a runny nose. People with pitta dosha who have common colds will have...